Olive Tapenade Mediterranean Spread
Highlighted under: Hearty Food Recipes
A savory blend of olives, capers, and herbs, perfect for spreading on crusty bread or as a dip for fresh vegetables.
Olive tapenade is a classic Mediterranean spread that brings together the bold flavors of olives, capers, and aromatic herbs. Perfect for gatherings or a simple snack, this spread pairs beautifully with fresh bread, crackers, or even as a topping for grilled meats.
Why You Will Love This Recipe
- Bold and savory flavors that burst in your mouth
- Quick and easy to prepare, ready in just 10 minutes
- Versatile as a dip, spread, or topping for various dishes
A Taste of the Mediterranean
Olive tapenade is a quintessential Mediterranean dish that captures the essence of sun-soaked coasts and vibrant flavors. Originating from the south of France, this spread is a delightful mix of briny olives, zesty capers, and aromatic herbs. It's not just a dish; it's a celebration of the Mediterranean lifestyle, where fresh ingredients and simplicity reign supreme.
This spread is versatile enough to be paired with a variety of foods. Whether slathered on warm, crusty bread, served as a dip alongside fresh vegetables, or used as a topping for grilled meats and fish, olive tapenade elevates any meal. Its bold flavor profile and rich texture make it a crowd-pleaser at gatherings, picnics, or even a quiet night in.
Perfect for Any Occasion
Olive tapenade is a fantastic addition to any appetizer spread. It pairs beautifully with cheeses, cured meats, and assorted crackers, making it an ideal choice for entertaining guests. You can easily prepare it in advance, allowing you to spend more time mingling rather than being stuck in the kitchen.
Moreover, its quick preparation time makes it a go-to recipe for unexpected guests or last-minute gatherings. With just a few ingredients and a food processor, you can whip up this delicious spread in under ten minutes. It's always a hit, and your guests will be asking for the recipe!
Additionally, olive tapenade is a wonderful way to introduce healthy fats into your diet. The olives and olive oil are rich in monounsaturated fats, which are beneficial for heart health. So not only is it delicious, but it also supports a healthy lifestyle.
Storage and Serving Suggestions
Once prepared, olive tapenade can be stored in an airtight container in the refrigerator for up to a week. The flavors will deepen and mature over time, making it even more delicious as the days go by. Just remember to give it a good stir before serving if the olive oil separates.
For a creative twist, consider using olive tapenade as a filling for sandwiches or wraps. It adds a punch of flavor that complements various ingredients like roasted vegetables, grilled chicken, or even a simple salad. The possibilities are endless, making this spread a staple in your culinary repertoire.
Ingredients
Olive Tapenade Ingredients
- 1 cup mixed olives (black and green), pitted
- 2 tablespoons capers, drained
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Mix all ingredients in a food processor until desired consistency is reached.
Instructions
Prepare the Ingredients
Gather all the ingredients listed above.
Blend the Ingredients
In a food processor, combine the olives, capers, garlic, parsley, lemon juice, and black pepper. Pulse until coarsely chopped.
Add Olive Oil
While the processor is running, slowly drizzle in the olive oil until the mixture is well combined but still has some texture.
Adjust Seasoning
Taste the tapenade and adjust the seasoning if necessary, adding more lemon juice or pepper to taste.
Serve
Transfer the tapenade to a serving bowl and enjoy with bread, crackers, or vegetables.
Store any leftovers in an airtight container in the refrigerator for up to a week.
Frequently Asked Questions
What types of olives are best for tapenade? While you can use any variety of olives, a combination of black and green olives works best for a balanced flavor. Kalamata olives bring a rich taste, while green olives add a touch of brightness.
Can I make olive tapenade in advance? Absolutely! In fact, making it ahead of time can enhance the flavors as they meld together. Just store it in the fridge in an airtight container and enjoy it within a week.
Pairing Ideas
For a delightful appetizer, pair olive tapenade with a selection of cheeses such as feta, goat cheese, or aged cheddar. These cheeses complement the salty, savory notes of the tapenade beautifully.
For a refreshing twist, serve olive tapenade with sliced cucumbers, bell peppers, or cherry tomatoes. The fresh crunch of vegetables offers a perfect contrast to the rich, bold flavors of the spread.
Questions About Recipes
→ Can I use only one type of olive?
Yes, you can use just black or green olives, but a mix adds more depth of flavor.
→ How long does tapenade last in the fridge?
It can last up to a week in an airtight container.
→ What can I serve tapenade with?
It's great on crusty bread, crackers, or as a dip for fresh vegetables.
→ Can I make this tapenade in advance?
Absolutely! It tastes even better after the flavors have melded for a few hours or overnight.
Olive Tapenade Mediterranean Spread
A savory blend of olives, capers, and herbs, perfect for spreading on crusty bread or as a dip for fresh vegetables.
Created by: Lena
Recipe Type: Hearty Food Recipes
Skill Level: Easy
Final Quantity: 8 servings
What You'll Need
Olive Tapenade Ingredients
- 1 cup mixed olives (black and green), pitted
- 2 tablespoons capers, drained
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
How-To Steps
Gather all the ingredients listed above.
In a food processor, combine the olives, capers, garlic, parsley, lemon juice, and black pepper. Pulse until coarsely chopped.
While the processor is running, slowly drizzle in the olive oil until the mixture is well combined but still has some texture.
Taste the tapenade and adjust the seasoning if necessary, adding more lemon juice or pepper to taste.
Transfer the tapenade to a serving bowl and enjoy with bread, crackers, or vegetables.
Nutritional Breakdown (Per Serving)
- Calories: 100 kcal
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 210mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 1g