Vegan Meatball Sub Sandwiches

Name: Vegan Meatball Sub Sandwiches
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils; 1/2 cup breadcrumbs; 1/4 cup grated vegan cheese; 1/4 cup chopped fresh parsley; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; Salt and pepper to taste; 4 sub rolls; 1 cup marinara sauce; 1/4 cup sliced black olives (optional); Fresh basil leaves for garnish (optional)

Highlighted under: Hearty Food Recipes

Delicious and hearty, these Vegan Meatball Sub Sandwiches are perfect for lunch or dinner. Packed with flavor and nutrition, they are sure to satisfy your cravings.

Created by

Lena

Last updated on 2026-01-04T22:50:30.597Z

These Vegan Meatball Sub Sandwiches are not only delicious but also easy to make. Each bite is filled with savory meatballs made from lentils and spices, topped with your favorite marinara sauce and served in a soft sub roll.

        Why You'll Love This Recipe
        Hearty and satisfying with every bite
Packed with plant-based protein and flavor
Perfect for meal prep or a quick weeknight dinner

      

A Flavorful Twist on a Classic

These Vegan Meatball Sub Sandwiches provide a delightful twist on the traditional meatball sub. By using lentils as the base, they are not only hearty but also incredibly nutritious. Lentils are rich in protein, fiber, and essential nutrients, making them a fantastic choice for anyone looking to incorporate more plant-based meals into their diet. They absorb flavors beautifully, ensuring that each bite is bursting with taste.

The combination of spices and herbs in the meatballs elevates their flavor profile, creating a savory experience that satisfies even the most discerning palate. With the addition of vegan cheese, these meatballs become creamy and indulgent without compromising on health. Pair them with your favorite marinara sauce, and you’ll have a meal that’s both comforting and delicious.

Perfect for Meal Prep

One of the best aspects of these Vegan Meatball Sub Sandwiches is their versatility for meal prep. You can easily make a large batch of the meatballs ahead of time and store them in the refrigerator or freezer. This makes it simple to whip up a quick lunch or dinner during the week when time is tight. Just bake the meatballs, assemble your subs, and you’re ready to go!

Additionally, these sandwiches can be customized to suit your preferences. Feel free to add extra vegetables, switch up the sauce, or try different types of bread. This makes them an ideal recipe for those who enjoy varying their meals while still sticking to a healthy and plant-based diet.

A Crowd-Pleasing Meal

Whether you’re hosting a casual get-together or simply feeding your family, these Vegan Meatball Sub Sandwiches are sure to impress. They are easy to make in large quantities and can be served with a side salad or some crispy baked fries for a complete meal. Guests will love the hearty texture and rich flavors, making them a hit at any gathering.

Moreover, these sandwiches are a fantastic option for those who may be new to vegan cuisine. The familiar concept of a meatball sub makes it approachable, while the delicious taste and texture will convert even the most skeptical eaters. Bring these to your next potluck, and watch them disappear!

Ingredients

For the Vegan Meatballs

1 cup cooked lentils
1/2 cup breadcrumbs
1/4 cup grated vegan cheese
1/4 cup chopped fresh parsley
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon smoked paprika
Salt and pepper to taste

For the Sandwiches

4 sub rolls
1 cup marinara sauce
1/4 cup sliced black olives (optional)
Fresh basil leaves for garnish (optional)

Feel free to customize the ingredients to suit your taste!

Instructions

Prepare the Meatballs

In a mixing bowl, combine cooked lentils, breadcrumbs, vegan cheese, parsley, garlic, oregano, smoked paprika, salt, and pepper. Mix until well combined. Form the mixture into small balls.

Bake the Meatballs

Preheat your oven to 375°F (190°C). Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes, turning halfway through.

Assemble the Sandwiches

Once the meatballs are cooked, slice the sub rolls in half and toast them if desired. Place 3-4 meatballs in each roll, top with marinara sauce, and sprinkle with olives and fresh basil.

Serve and Enjoy

Serve your Vegan Meatball Sub Sandwiches warm and enjoy a delicious meal!

These sandwiches are perfect for a cozy dinner or a fun lunch with friends!

Pro Tips

For extra flavor, try adding some sautéed mushrooms or spinach to the meatball mixture.

Nutritional Benefits of Lentils

Lentils are often hailed as a superfood due to their impressive nutritional profile. They are an excellent source of plant-based protein, making them a staple for vegans and vegetarians alike. A single cup of cooked lentils provides about 18 grams of protein, which is crucial for muscle repair and growth. Beyond protein, lentils are packed with dietary fiber, which aids in digestion and helps maintain a healthy gut.

Additionally, lentils are rich in essential vitamins and minerals, including folate, iron, and magnesium. These nutrients play vital roles in boosting energy levels, supporting heart health, and promoting overall well-being. By incorporating lentils into your diet through these meatballs, you’re not just enjoying a tasty meal—you’re also nourishing your body.

Variations and Customizations

The beauty of the Vegan Meatball Sub Sandwiches lies in their adaptability. You can easily customize the meatballs by adding different vegetables, such as grated carrots or chopped spinach, to increase their nutritional value and flavor. For a spicier kick, consider adding red pepper flakes or a dash of hot sauce to the mixture before baking.

Furthermore, feel free to experiment with different types of bread or rolls. Whole grain, ciabatta, or even gluten-free options can all work well. If you're looking for a low-carb option, try serving the meatballs in lettuce wraps instead. The possibilities are endless, allowing you to make this dish uniquely yours.

Serving Suggestions

To elevate your Vegan Meatball Sub Sandwiches, consider serving them with a side of crispy baked sweet potato fries or a refreshing side salad. A simple arugula salad with a lemon vinaigrette complements the hearty flavors of the sandwich perfectly. You could also add a side of homemade potato chips for a crunchy texture.

For an extra layer of flavor, drizzle some balsamic glaze or sprinkle nutritional yeast over the finished sandwiches before serving. This not only enhances the taste but also adds a gourmet touch to your meal. With these serving suggestions, you can turn a simple sandwich into a delightful dining experience.

Questions About Recipes

→ Can I make these meatballs gluten-free?

Yes, simply use gluten-free breadcrumbs or oats instead.

→ How do I store leftovers?

Store leftover meatballs in an airtight container in the fridge for up to 3 days.

→ Can I freeze the meatballs?

Absolutely! Freeze the uncooked meatballs on a baking sheet, then transfer to a bag for up to 3 months.

→ What other sauces can I use?

Feel free to experiment with pesto, BBQ sauce, or any favorite sauce you like!