Roasted Brussels Sprouts with Bacon and Maple Syrup

Highlighted under: Fresh Healthy Recipes

Roasted Brussels Sprouts with Bacon and Maple Syrup combine the earthiness of Brussels sprouts with the savory flavor of bacon and the sweetness of maple syrup for a delightful side dish.

Lena

Created by

Lena

Last updated on 2025-12-04T19:37:50.903Z

This dish is a perfect combination of flavors that elevate the humble Brussels sprout into a gourmet experience. The crispy bacon adds a savory crunch, while the drizzle of maple syrup brings a touch of sweetness that balances the dish beautifully.

Why You'll Love This Recipe

  • Crispy bacon adds a savory crunch
  • Sweet maple syrup enhances the natural flavor of Brussels sprouts
  • Perfect as a side dish for any occasion

The Perfect Side Dish

Roasted Brussels Sprouts with Bacon and Maple Syrup is not just a dish; it's an experience that elevates any meal. The combination of crispy bacon with caramelized Brussels sprouts creates a delightful contrast that appeals to both savory and sweet lovers. This dish is versatile enough to complement holiday feasts or weeknight dinners, making it a staple in your culinary repertoire.

Whether you're hosting a Thanksgiving dinner or simply looking to enhance your family meal, this recipe checks all the boxes. The earthy flavors of Brussels sprouts are beautifully balanced by the richness of bacon and the sweetness of maple syrup, ensuring that each bite is packed with flavor. It's an easy way to impress your guests or family without spending hours in the kitchen.

Health Benefits of Brussels Sprouts

Brussels sprouts are not only delicious but also incredibly nutritious. They are high in vitamins C and K, and a great source of fiber, which helps maintain a healthy digestive system. Incorporating Brussels sprouts into your diet can also aid in reducing inflammation and promote heart health. This dish allows you to enjoy these health benefits without sacrificing flavor.

When roasted, Brussels sprouts become tender on the inside while developing a crispy exterior, making them a delightful addition to your meals. Pairing them with bacon and maple syrup not only enhances their taste but also makes this dish appealing to those who may be skeptical about eating vegetables. It’s a clever way to sneak in some greens while indulging in a delicious side.

Tips for Perfect Roasting

To achieve the best results with your Roasted Brussels Sprouts with Bacon and Maple Syrup, it's important to start with fresh, firm Brussels sprouts. Look for sprouts that are bright green and tightly closed. If you can, choose organic Brussels sprouts to enhance the flavor and nutritional value of your dish. Properly trimming and halving them ensures they roast evenly and develop that sought-after crispy texture.

Don't overcrowd your baking sheet when roasting; this allows the Brussels sprouts and bacon to crisp up beautifully. If necessary, use two baking sheets to give them enough space. Additionally, remember to stir the mixture halfway through the roasting process, which helps promote even cooking and prevents burning. The final drizzle of maple syrup should be done just before finishing in the oven, allowing it to caramelize perfectly.

Ingredients

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 4 slices bacon, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • Salt and pepper to taste

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Brussels Sprouts

In a large bowl, combine the halved Brussels sprouts with olive oil, salt, and pepper. Toss until well coated.

Add Bacon

Add the chopped bacon to the bowl and mix well.

Roast the Mixture

Spread the Brussels sprouts and bacon mixture on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, stirring halfway through.

Drizzle with Maple Syrup

Remove from the oven and drizzle the maple syrup over the roasted Brussels sprouts. Toss to coat and return to the oven for an additional 5 minutes.

Serve

Once done, remove from the oven and serve warm.

Serving Suggestions

These Roasted Brussels Sprouts with Bacon and Maple Syrup are incredibly versatile and can be served with a variety of main dishes. They pair beautifully with roasted meats such as chicken, turkey, or pork, making them an ideal side for holiday gatherings. For a vegetarian option, try serving them alongside a hearty grain salad or as part of a vegetable platter.

To elevate your meal further, consider adding a sprinkle of toasted nuts or crumbled feta cheese on top just before serving for added texture and flavor. A squeeze of fresh lemon juice can also brighten the dish, enhancing the natural sweetness of the maple syrup and the savory notes of the bacon.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. When reheating, try using an oven or air fryer to maintain the crispy texture of the Brussels sprouts and bacon. Simply preheat your oven to 350°F (175°C) and spread the leftovers on a baking sheet, heating for about 10-15 minutes until warmed through.

For those who prefer to enjoy these delicious Brussels sprouts at a later date, you can also freeze them. Let the cooked dish cool completely, then transfer it to a freezer-safe container. When ready to enjoy, thaw in the refrigerator overnight before reheating. Keep in mind that while the flavors will still be delightful, the texture may not be as crisp as when freshly made.

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Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts will yield a better texture and flavor.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegetarian?

Yes, you can omit the bacon and use a vegetarian-friendly substitute, such as smoked tempeh.

→ What can I serve this dish with?

These roasted Brussels sprouts pair well with roasted meats, grilled chicken, or as part of a festive holiday spread.

Roasted Brussels Sprouts with Bacon and Maple Syrup

Roasted Brussels Sprouts with Bacon and Maple Syrup combine the earthiness of Brussels sprouts with the savory flavor of bacon and the sweetness of maple syrup for a delightful side dish.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Lena

Recipe Type: Fresh Healthy Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 pound Brussels sprouts, trimmed and halved
  2. 4 slices bacon, chopped
  3. 2 tablespoons olive oil
  4. 2 tablespoons maple syrup
  5. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 400°F (200°C).

Step 02

In a large bowl, combine the halved Brussels sprouts with olive oil, salt, and pepper. Toss until well coated.

Step 03

Add the chopped bacon to the bowl and mix well.

Step 04

Spread the Brussels sprouts and bacon mixture on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, stirring halfway through.

Step 05

Remove from the oven and drizzle the maple syrup over the roasted Brussels sprouts. Toss to coat and return to the oven for an additional 5 minutes.

Step 06

Once done, remove from the oven and serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 16g
  • Saturated Fat: 4g
  • Cholesterol: 15mg
  • Sodium: 250mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 5g
  • Sugars: 4g
  • Protein: 5g