Maple Mustard Glazed Salmon Fillets

Highlighted under: Fresh Healthy Recipes

A delightful blend of sweet and tangy, these Maple Mustard Glazed Salmon Fillets are sure to impress at your dinner table.

Lena

Created by

Lena

Last updated on 2025-12-16T18:10:19.252Z

This Maple Mustard Glazed Salmon Fillet recipe combines the rich flavors of maple syrup and tangy mustard, creating a perfect balance that elevates the natural taste of salmon. Perfect for a weeknight dinner or a special occasion!

Why You Will Love This Recipe

  • Sweet and tangy glaze that complements the salmon perfectly
  • Quick and easy preparation for a delicious weeknight meal
  • Healthy and nutritious, packed with omega-3s

The Perfect Balance of Flavors

The Maple Mustard Glazed Salmon Fillets showcase a perfect harmony between sweet and tangy flavors. The maple syrup provides a natural sweetness that beautifully contrasts with the sharpness of Dijon mustard. This dynamic duo not only enhances the rich taste of salmon but also creates a mouthwatering glaze that caramelizes beautifully in the oven. Each bite delivers a delicious burst of flavor that will keep your taste buds dancing, making this dish a true culinary delight.

Moreover, the addition of soy sauce introduces a savory umami layer that deepens the flavor profile. This complex blend of tastes makes the dish not just satisfying but also memorable. Whether you're cooking for a special occasion or a simple weeknight dinner, this glaze will elevate your salmon to a new level of deliciousness.

Quick and Healthy Weeknight Meal

In today's fast-paced world, finding time to prepare a wholesome meal can be challenging. Thankfully, these Maple Mustard Glazed Salmon Fillets come together in just under 30 minutes, making them an ideal choice for busy weeknights. With minimal prep and cooking time, you can serve a nutritious dinner without sacrificing flavor or quality.

Packed with omega-3 fatty acids, salmon is not only a delicious choice but also a heart-healthy one. Incorporating this fish into your diet can have numerous health benefits, including improved brain function and reduced inflammation. Pair this recipe with a side of steamed vegetables or a fresh salad for a complete, balanced meal that supports your overall well-being.

Garnishing and Serving Suggestions

To elevate the presentation of your Maple Mustard Glazed Salmon Fillets, consider garnishing with fresh herbs such as parsley, dill, or chives. These herbs not only add a pop of color but also enhance the dish's aroma and flavor. A sprinkle of lemon zest can also provide a refreshing citrus note that complements the sweetness of the glaze perfectly.

Additionally, serving the salmon with a side of quinoa or wild rice can add a nutty flavor and a healthy dose of fiber to your meal. For a touch of elegance, consider plating the salmon atop a bed of sautéed spinach or roasted asparagus. With these simple additions, you'll create a visually stunning and nutritionally balanced dinner that is sure to impress your family and guests alike.

Ingredients

For the Glaze

  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

For the Salmon

  • 4 salmon fillets (6 oz each)
  • Fresh herbs (optional, for garnish)

Enjoy this delicious glaze over your perfectly cooked salmon fillets!

Instructions

Prepare the Glaze

In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, olive oil, minced garlic, salt, and pepper until well combined.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Salmon

Place the salmon fillets on a baking sheet lined with parchment paper. Brush the glaze generously over the fillets, reserving some for later.

Bake the Salmon

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Drizzle the remaining glaze over the salmon before serving. Garnish with fresh herbs if desired.

Serve with your favorite sides for a complete meal!

Storage and Reheating

If you have leftovers, store the glazed salmon fillets in an airtight container in the refrigerator. They can last for up to three days while maintaining their delicious flavor. When ready to enjoy again, reheat gently in the oven at a low temperature to prevent the salmon from drying out. Alternatively, you can use a microwave, but be sure to cover the dish to retain moisture.

For meal prep enthusiasts, this recipe is perfect for making ahead of time. Simply prepare the glaze and marinate the salmon fillets a few hours before cooking. This will allow the flavors to penetrate deeply, resulting in an even more flavorful dish once cooked.

Variations to Try

While the classic maple mustard glaze is a crowd-pleaser, feel free to experiment with different flavors. For a spicy kick, add a teaspoon of sriracha or cayenne pepper to the glaze. This will give your salmon a delightful heat that balances nicely with the sweetness of the maple syrup.

You can also try substituting the Dijon mustard with whole grain mustard for a heartier texture and flavor. If you prefer a fruity twist, consider adding a splash of orange juice or a spoonful of apple cider vinegar to the glaze for an extra layer of complexity.

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Questions About Recipes

→ Can I use frozen salmon fillets?

Yes, just ensure they are fully thawed before preparing the glaze.

→ What can I serve with this dish?

This salmon pairs well with roasted vegetables, rice, or a fresh salad.

→ Is this recipe suitable for meal prep?

Absolutely! You can prepare the glaze in advance and marinate the salmon for quick cooking during the week.

→ Can I substitute the maple syrup?

You can use honey or agave syrup, but the flavor will be slightly different.

Maple Mustard Glazed Salmon Fillets

A delightful blend of sweet and tangy, these Maple Mustard Glazed Salmon Fillets are sure to impress at your dinner table.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Lena

Recipe Type: Fresh Healthy Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Glaze

  1. 1/4 cup maple syrup
  2. 2 tablespoons Dijon mustard
  3. 1 tablespoon soy sauce
  4. 1 tablespoon olive oil
  5. 1 clove garlic, minced
  6. Salt and pepper to taste

For the Salmon

  1. 4 salmon fillets (6 oz each)
  2. Fresh herbs (optional, for garnish)

How-To Steps

Step 01

In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, olive oil, minced garlic, salt, and pepper until well combined.

Step 02

Preheat your oven to 400°F (200°C).

Step 03

Place the salmon fillets on a baking sheet lined with parchment paper. Brush the glaze generously over the fillets, reserving some for later.

Step 04

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 05

Drizzle the remaining glaze over the salmon before serving. Garnish with fresh herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 5g
  • Cholesterol: 70mg
  • Sodium: 350mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 0g
  • Sugars: 12g
  • Protein: 30g