Savory Mediterranean Chicken Wraps

Name: Savory Mediterranean Chicken Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 wraps
Ingredients: 2 cups cooked chicken, shredded; 4 large tortillas; 1 cup mixed greens; 1 small cucumber, diced; 1 cup cherry tomatoes, halved; 1/4 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 1/4 cup black olives, sliced; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Fresh Healthy Recipes

I absolutely love making these Savory Mediterranean Chicken Wraps as they pack a delightful punch of flavor in every bite. The combination of tender chicken, fresh veggies, and zesty dressing all wrapped up in a warm tortilla is simply irresistible. Each time I make them, they quickly become a meal that everyone in the family asks for again. It's the perfect way to use up leftovers or to impress guests with a quick and enjoyable dish that feels a bit gourmet.

Created by

Lena

Last updated on 2026-01-17T16:54:28.320Z

When I first attempted to create these Savory Mediterranean Chicken Wraps, I experimented with various spice blends to find the perfect balance. The key for me was marinating the chicken overnight, which ensures each bite is flavorful and juicy. This little step makes a world of difference!

I also discovered that including fresh herbs like parsley and dill really elevates the wraps, giving them a refreshing twist. Serving them with a side of tangy tzatziki sauce took them to the next level, making them not just a meal but an experience!

        Why You'll Love These Wraps
        Bursting with vibrant Mediterranean flavors that transport you to warmer climes
Easy to customize with your favorite vegetables or proteins
Perfect for meal prep, picnics, or a quick weeknight dinner

      

The Importance of Protein Choices

The shredded chicken in these wraps is not just a protein source; it also absorbs the flavors of the Mediterranean dressing incredibly well. You can use leftover rotisserie chicken to save time, or opt for grilled chicken that is seasoned simply with salt and pepper. If you're looking for a lighter option, turkey or even a plant-based protein like chickpeas can be a great substitute to maintain the wraps' satisfying texture and nutritional value.

For even better flavor infusion, marinate your chicken in the dressing prior to cooking. This allows the chicken to soak up the zesty notes of lemon and oregano while cooking, creating a juicy and aromatic filling. If you are grilling, aim for a medium-high heat and cook for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F.

Customizing Your Wrap

One of the best parts about these Mediterranean wraps is their versatility. Feel free to add roasted vegetables like bell peppers or zucchini for extra flavor and texture. If you’re a fan of spicy food, consider adding sliced jalapeños or a touch of harissa to the dressing for a kick. These wraps are also a fantastic way to use seasonal produce—swap in fresh herbs like basil or dill if you have them on hand.

Don’t be afraid to play with the dressing, either. If you're looking for a creamier texture, mix in a tablespoon of yogurt or tahini to the olive oil dressing. This will provide a different flavor profile that complements the feta cheese beautifully, creating a richer finish to each bite.

Ingredients

Gather these fresh ingredients to whip up your savory wraps:

For the Wraps

2 cups cooked chicken, shredded
4 large tortillas
1 cup mixed greens
1 small cucumber, diced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup black olives, sliced

For the Dressing

1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Dress your wraps with this simple yet delicious dressing!

Instructions

Follow these easy steps for making your wraps:

Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper until combined.

Assemble the Wraps

Lay a tortilla flat and layer with mixed greens, chicken, cucumber, tomatoes, red onion, feta cheese, and olives. Drizzle with the dressing.

Wrap It Up

Fold in the sides of the tortilla and roll tightly from the bottom to the top. Cut in half if desired.

Enjoy your Mediterranean chicken wraps fresh or store them for later!

Pro Tips

Feel free to swap the chicken for chickpeas or grilled vegetables for a vegetarian option. Adding a sprinkle of fresh herbs can also enhance the flavor.

Storage and Make-Ahead Tips

These Savory Mediterranean Chicken Wraps are excellent candidates for meal prep. You can prepare the ingredients in advance—shredded chicken, chopped veggies, and dressing—then assemble the wraps right before serving to keep them fresh. They can be stored in the refrigerator for up to three days, but it's wise to keep your dressing separate until you're ready to eat to prevent the tortillas from becoming soggy.

If you want to freeze the wraps, consider assembling them without the fresh veggies and dressing. Once wrapped tightly in plastic wrap or foil to avoid freezer burn, they can be stored for up to three months. To reheat, simply thaw in the refrigerator overnight and then warm in a skillet over medium heat for a couple of minutes on each side until heated through.

Serving Suggestions

These wraps can be served as a main dish or a delightful appetizer. Pair them with a side of Greek yogurt dip or hummus for an added flavor boost while also offering a creamy contrast to the wrap's textures. A simple side salad with a light vinaigrette can complement the meal while ensuring you’re getting a range of nutrients.

For a fun twist, consider transforming your wrap into a platter by cutting it into pinwheels. After assembling the wraps, slice them into one-inch pieces and arrange them on a serving platter. This makes them perfect for entertaining or a casual meal with family, allowing everyone to grab a bite-sized piece while enjoying the vibrant flavors.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the filling and store it in the fridge. Just assemble the wraps when you're ready to eat.

→ What can I substitute for tortillas?

You can use lettuce leaves for a low-carb option or pita bread for a different texture.

→ How can I store leftovers?

Keep any leftover wraps in an airtight container in the refrigerator for up to 2 days.

→ Is this recipe gluten-free?

Yes, if you use gluten-free tortillas, this recipe can easily be made gluten-free.