One-Pot Spicy Spanish Seafood Stew

Highlighted under: Hearty Food Recipes

Savor the vibrant flavors of the Mediterranean with this One-Pot Spicy Spanish Seafood Stew, brimming with fresh seafood and a delightful blend of spices.

Lena

Created by

Lena

Last updated on 2025-12-11T17:18:06.111Z

This One-Pot Spicy Spanish Seafood Stew is not just a meal; it's a culinary journey to the coastal regions of Spain. With a medley of shrimp, mussels, and fish simmered in a rich, spicy broth, it's perfect for sharing with friends and family.

Why You'll Love This Recipe

  • A perfect balance of rich flavors and spices
  • Simple one-pot preparation for easy cleanup
  • Fresh seafood that brings a taste of the Mediterranean to your table

A Taste of the Mediterranean

The Mediterranean region is renowned for its diverse culinary traditions, and this One-Pot Spicy Spanish Seafood Stew captures the essence of that vibrant culture. The stew features an array of fresh seafood, including succulent shrimp, tender mussels, and flaky white fish, all simmered in a rich, aromatic broth. Each ingredient contributes its unique flavor, creating a dish that is both comforting and exciting.

This recipe is a celebration of the ocean's bounty, showcasing the natural sweetness of the seafood paired with a blend of spices that elevate the dish to new heights. The use of smoked paprika and cayenne pepper adds depth and warmth, making every spoonful a delightful experience. It's a perfect way to bring a taste of coastal Spain to your home.

Simple Preparation for Maximum Flavor

One of the best aspects of this seafood stew is its simplicity. With just one pot required, you can whip up a flavorful meal without the hassle of multiple dishes to clean. This makes it an ideal recipe for busy weeknights or when entertaining guests. The straightforward preparation allows the ingredients to shine while keeping your cooking stress-free.

Additionally, the stew comes together relatively quickly, making it a fantastic option for those who want to enjoy a homemade seafood dish without spending hours in the kitchen. In just about 30 minutes, you can have a hearty meal ready to serve, letting you focus on what really matters—enjoying good food with great company.

Perfect for Any Occasion

This One-Pot Spicy Spanish Seafood Stew is versatile enough to suit any occasion. Whether you’re hosting a casual dinner party or looking for a comforting family meal, this dish fits the bill. Its vibrant colors and enticing aroma make it a feast for the senses, sure to impress your guests or satisfy your loved ones.

Moreover, the stew is easily adaptable to accommodate different tastes and dietary preferences. Feel free to substitute or add other seafood options, such as clams or squid, and adjust the spices to suit your heat tolerance. This flexibility allows you to personalize the dish, making it a favorite in your culinary repertoire.

Ingredients

Gather these fresh ingredients to create a delightful seafood stew.

Seafood and Broth

  • 1 lb shrimp, peeled and deveined
  • 1 lb mussels, cleaned
  • 1 lb white fish fillets, cut into chunks
  • 4 cups fish stock or water
  • 1 can (14 oz) diced tomatoes
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 2 teaspoons smoked paprika
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to prepare your stew.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and red bell pepper, cooking until softened, about 5 minutes. Stir in the garlic and cook for an additional minute.

Add Spices and Tomatoes

Stir in the smoked paprika and cayenne pepper, then add the diced tomatoes. Cook for another 5 minutes, allowing the flavors to meld.

Simmer the Broth

Pour in the fish stock or water and bring to a simmer. Season with salt and pepper. Let it simmer for 10 minutes.

Add the Seafood

Add the shrimp, mussels, and fish chunks to the pot. Cover and cook for about 5-7 minutes, or until the mussels open and the shrimp are pink and cooked through.

Garnish and Serve

Garnish with fresh parsley before serving. Enjoy your delicious seafood stew!

Serve hot with crusty bread for a complete meal.

Serving Suggestions

To complement your One-Pot Spicy Spanish Seafood Stew, consider serving it with a crusty baguette or a side of flavorful rice. The bread is perfect for soaking up the rich broth, while rice can help absorb the spices, creating a balanced meal. A simple green salad with a tangy vinaigrette can also add a refreshing contrast to the stew's hearty flavors.

For a beverage pairing, a chilled glass of white wine, such as a crisp Albariño or a light Sauvignon Blanc, works beautifully with the seafood. If you prefer non-alcoholic options, a sparkling water with a slice of lemon can provide a refreshing palate cleanser.

Storing and Reheating

If you have leftovers, store your stew in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even tastier upon reheating. When you're ready to enjoy it again, simply warm it on the stovetop over medium heat, adding a splash of water or stock if needed to loosen the broth.

For longer storage, consider freezing the stew. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to three months. When you're ready to eat, thaw it in the refrigerator overnight and reheat as mentioned before. This way, you can savor the flavors of Spain anytime!

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Questions About Recipes

→ Can I use frozen seafood?

Yes, you can use frozen seafood. Just ensure it is fully thawed before cooking.

→ What type of fish is best for this stew?

White fish like cod, haddock, or tilapia works best for a firm texture.

→ Can I make this stew ahead of time?

It's best enjoyed fresh, but you can prepare the broth and vegetables ahead of time and add the seafood just before serving.

→ What can I serve with this dish?

Serve with crusty bread or over rice to soak up the flavorful broth.

One-Pot Spicy Spanish Seafood Stew

Savor the vibrant flavors of the Mediterranean with this One-Pot Spicy Spanish Seafood Stew, brimming with fresh seafood and a delightful blend of spices.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Lena

Recipe Type: Hearty Food Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Seafood and Broth

  1. 1 lb shrimp, peeled and deveined
  2. 1 lb mussels, cleaned
  3. 1 lb white fish fillets, cut into chunks
  4. 4 cups fish stock or water
  5. 1 can (14 oz) diced tomatoes
  6. 1 onion, chopped
  7. 4 cloves garlic, minced
  8. 1 red bell pepper, chopped
  9. 2 teaspoons smoked paprika
  10. 1 teaspoon cayenne pepper
  11. Salt and pepper to taste
  12. 2 tablespoons olive oil
  13. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and red bell pepper, cooking until softened, about 5 minutes. Stir in the garlic and cook for an additional minute.

Step 02

Stir in the smoked paprika and cayenne pepper, then add the diced tomatoes. Cook for another 5 minutes, allowing the flavors to meld.

Step 03

Pour in the fish stock or water and bring to a simmer. Season with salt and pepper. Let it simmer for 10 minutes.

Step 04

Add the shrimp, mussels, and fish chunks to the pot. Cover and cook for about 5-7 minutes, or until the mussels open and the shrimp are pink and cooked through.

Step 05

Garnish with fresh parsley before serving. Enjoy your delicious seafood stew!

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 220mg
  • Sodium: 800mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 30g