Creamy Southern Black Eyed Peas

Name: Creamy Southern Black Eyed Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups cooked black eyed peas; 1 cup chicken broth; 1/2 cup heavy cream; 1 small onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon smoked paprika; 1 tablespoon fresh parsley, chopped

Highlighted under: Hearty Food Recipes

Experience the rich, comforting flavors of Southern cuisine with this creamy black eyed peas recipe.

Created by

Lena

Last updated on 2025-12-23T02:02:28.698Z

Creamy Southern Black Eyed Peas are a staple in Southern cooking, known for their rich flavor and hearty texture. Perfect as a side dish or a main meal, these peas bring warmth and comfort to any table.

        Why You'll Love This Recipe
        Rich, creamy texture that satisfies
Perfectly seasoned for a burst of flavor
Quick and easy to prepare for any occasion

      

The Heritage of Black Eyed Peas

Black eyed peas have been a staple in Southern cooking for centuries. Their origins can be traced back to Africa, where they were brought to America by enslaved people. These legumes are not only nutritious but also symbolize good luck and prosperity, especially when eaten on New Year's Day. Incorporating black eyed peas into your meals connects you to a rich culinary history that celebrates resilience and tradition.

In Southern households, black eyed peas are often served alongside cornbread, collard greens, and other comforting dishes. They offer a hearty, earthy flavor that pairs wonderfully with a variety of ingredients. This creamy black eyed peas recipe adds a modern twist to a classic dish, ensuring that you can enjoy the flavors of the South with ease and convenience.

Health Benefits of Black Eyed Peas

Black eyed peas are more than just delicious; they are packed with nutrients that contribute to a healthy diet. Rich in protein and fiber, they help to keep you feeling full and satisfied, making them an excellent choice for a balanced meal. The fiber content also aids in digestion and helps regulate blood sugar levels, making them a great option for those looking to maintain a healthy lifestyle.

Additionally, black eyed peas are low in fat and high in vitamins and minerals, including folate, iron, and magnesium. These nutrients play a crucial role in supporting overall health. By including black eyed peas in your diet, you're not just indulging in a comforting dish, but also nourishing your body with wholesome ingredients.

Serving Suggestions

Creamy Southern black eyed peas pair wonderfully with various side dishes. For a complete meal, serve them alongside fried chicken or grilled pork chops to create a delicious contrast of flavors. You can also enjoy them over a bed of rice for a comforting, hearty dish that fills you up without weighing you down.

For a lighter option, consider pairing these creamy peas with a fresh salad or steamed vegetables. This adds a nice crunch and balances the richness of the black eyed peas. Don’t forget to drizzle a little hot sauce over the top for an extra kick if you enjoy a bit of heat in your meals.

Ingredients

For the Creamy Black Eyed Peas

2 cups cooked black eyed peas
1 cup chicken broth
1/2 cup heavy cream
1 small onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon smoked paprika
1 tablespoon fresh parsley, chopped

Ensure all ingredients are fresh for the best flavor.

Instructions

Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Add the Black Eyed Peas

Add the cooked black eyed peas to the skillet, followed by the chicken broth. Bring to a simmer and let cook for 10 minutes.

Stir in the Cream

Reduce heat to low and stir in the heavy cream. Season with salt, pepper, and smoked paprika. Let simmer for another 5 minutes until heated through.

Serve and Garnish

Remove from heat and garnish with fresh parsley before serving. Enjoy your creamy Southern black eyed peas!

Pair with cornbread for a complete Southern experience!

Storing Leftovers

If you have any leftover creamy black eyed peas, storing them is simple. Allow the dish to cool completely before transferring it to an airtight container. The peas can be stored in the refrigerator for up to 3-4 days. When you're ready to enjoy them again, simply reheat on the stovetop or in the microwave until warmed through.

For longer storage, consider freezing the creamy black eyed peas. Place them in a freezer-safe container, and they can last for up to three months. Thaw overnight in the refrigerator before reheating for the best texture and flavor.

Variations to Try

While this recipe is delicious as it stands, feel free to customize it to your taste. You can add diced ham or bacon for a smoky flavor or include fresh vegetables like spinach or kale for added nutrition. Experimenting with different herbs and spices can also bring new dimensions to this comforting dish.

For a vegetarian version, simply replace the chicken broth with vegetable broth and omit any meat. You can also enhance the creaminess by adding a splash of coconut milk or blending a portion of the peas for a thicker consistency.

Questions About Recipes

→ Can I use dried black eyed peas instead?

Yes, just make sure to soak them overnight and cook them until tender before adding to the recipe.

→ What can I serve with black eyed peas?

These peas pair well with cornbread, rice, or as a side to fried chicken.

→ Can I make this recipe vegan?

Absolutely! Substitute heavy cream with coconut cream and use vegetable broth instead of chicken broth.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over low heat.