Loaded Nacho Veggie Wraps

Name: Loaded Nacho Veggie Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 wraps
Ingredients: 4 large tortillas; 1 cup shredded cheese (Cheddar or Mexican blend); 1 can black beans, rinsed and drained; 1 cup cherry tomatoes, halved; 1 avocado, diced; 1/2 cup corn (canned or frozen); 1 jalapeño, sliced (optional); 1/4 cup chopped cilantro; 1/4 cup sour cream or Greek yogurt; 1 lime, for juice; Salt and pepper to taste

Highlighted under: Fast Cooking Recipes

I absolutely love how simple and satisfying these Loaded Nacho Veggie Wraps are! They bring together all the bold flavors of nachos, yet they’re fresh, veggie-packed, and incredibly easy to make. Whether it’s for a quick lunch or a fun dinner, these wraps hit the spot every time. Plus, you can customize them to your liking, adding whatever ingredients you have on hand. I’m particularly fond of adding a bit of spicy jalapeño to kick things up a notch. You’ll definitely want to try these out!

Created by

Lena

Last updated on 2026-01-22T09:42:28.093Z

Making these Loaded Nacho Veggie Wraps became a delightful experiment in our kitchen! I wanted to replicate the essence of nachos without the heaviness, so we loaded up on colorful veggies and zesty toppings. Featuring a base of cheese, we chose to use creamy avocado instead of sour cream, delivering a fresh twist. Plus, I discovered that wrapping them tightly ensured all the flavors melded beautifully with each bite!

What’s great about these wraps is how easily they come together. I often throw in different ingredients based on what’s in season or what I have left in the fridge. The versatility of this recipe allowed me to create a unique version using roasted bell peppers and black beans. Trust me—experimenting is half the fun!

Why You'll Love This Recipe
Packed with vibrant, fresh vegetables that satisfy your cravings
Customizable ingredients allow for endless variations
Quick and easy to prepare, perfect for busy weeknights

Choosing Your Tortilla

When it comes to the base of your Loaded Nacho Veggie Wraps, the type of tortilla you use can make a significant difference in both flavor and texture. Flour tortillas are soft and pliable, making them easy to wrap without tearing. Whole wheat tortillas offer a nuttier flavor and added fiber. If you're looking for a gluten-free option, corn tortillas are an excellent choice, but be mindful that they can crack if they're not warmed properly before assembling.

To warm your tortillas, heat a dry skillet over medium heat and lightly toast each tortilla for about 30 seconds on each side. This step makes them more flexible and can enhance their flavor, giving your wraps a delightful depth. Just be careful not to overheat them, as they can become too crispy and lose their wrapping capability.

Optimizing Your Veggie Mixture

The vegetable mixture in these wraps is not only colorful but also packed with nutrients. The black beans provide protein and fiber, helping to keep you satiated. I love adding cherry tomatoes for their sweetness and juiciness; they give a refreshing burst in contrast to the creaminess of the avocado. If you prefer milder flavors, consider using bell peppers or cucumbers instead of jalapeños, tailoring the heat to your taste.

Experimenting with herbs can also elevate this dish. While cilantro adds a bright flavor, herbs like parsley or basil can offer a unique twist. Don’t hesitate to mix in other ingredients you may have on hand, like shredded carrots or finely chopped spinach, turning up the nutritional value of your wraps while making use of leftover produce.

Ingredients

4 large tortillas
1 cup shredded cheese (Cheddar or Mexican blend)
1 can black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 avocado, diced
1/2 cup corn (canned or frozen)
1 jalapeño, sliced (optional)
1/4 cup chopped cilantro
1/4 cup sour cream or Greek yogurt
1 lime, for juice
Salt and pepper to taste

Instructions

Prepare the Veggies

In a mixing bowl, combine the black beans, cherry tomatoes, corn, diced avocado, cilantro, and jalapeño slices if using. Squeeze the lime juice over the mixture, and season with salt and pepper to taste.

Layer the Wraps

On each tortilla, spread a layer of shredded cheese in the center. Top generously with the veggie mixture, then dollop some sour cream or Greek yogurt over the top.

Wrap It Up

Fold in the sides of the tortilla, then roll tightly from the bottom up to enclose all the filling. Secure with a toothpick if necessary.

Serve

Cut each wrap in half and serve immediately, or wrap them in foil to keep them warm if serving later.

Pro Tips

For added crunch, consider adding crushed tortilla chips inside the wraps. This can give a delightful texture contrast! You can also increase the spice level by using pepper jack cheese or adding more jalapeños.

Make-Ahead Tips

If you're short on time during the week, consider making the filling ahead of time. You can prepare the black bean and veggie mixture up to two days in advance and store it in an airtight container in the fridge. This not only saves you prep time but also allows the flavors to meld beautifully, enhancing the overall taste of the wraps when you’re ready to assemble them.

For a quick assembly, keep your tortillas wrapped in a damp paper towel in the fridge to maintain their moisture. This ensures they're still pliable when you're ready to roll them up, making the whole process smoother and preventing any tearing.

Serving Suggestions

These Loaded Nacho Veggie Wraps are versatile and can be served with a variety of dips for extra flavor. I recommend a zesty salsa or guacamole on the side for those who want to add even more freshness. Additionally, a simple mix of Greek yogurt and lime juice can create a tangy dip that complements the wraps exceptionally well.

Another fun idea is to cut the wraps into smaller pinwheels or bite-sized pieces for party appetizers. Not only do they look visually appealing, but they also make for easy grazing without the need for utensils. This presentation is perfect for gatherings or casual get-togethers.

Questions About Recipes

→ Can I make these wraps in advance?

Yes, you can prepare the fillings ahead of time and store them in the refrigerator. Just assemble the wraps when you are ready to serve.

→ What can I substitute for cheese?

For a dairy-free option, try using a plant-based cheese or just skip the cheese altogether and load up on more veggies.

→ Is this recipe gluten-free?

You can easily make it gluten-free by using gluten-free tortillas.

→ Can I add protein to the wraps?

Absolutely! Grilled chicken, turkey, or even tofu would be great additions for added protein.