Quick & Delicious Sausage Egg Breakfast Rolls
Highlighted under: Fast Cooking Recipes
Start your day with these easy-to-make sausage and egg breakfast rolls that are both satisfying and delicious!
These Quick & Delicious Sausage Egg Breakfast Rolls are perfect for busy mornings. Packed with protein and flavor, these rolls are sure to keep you energized throughout your day.
Why You'll Love This Recipe
- Savory sausage combined with fluffy eggs for a hearty breakfast
- Easy to customize with your favorite ingredients
- Perfect for meal prep or on-the-go breakfasts
A Breakfast for Every Palate
These Quick & Delicious Sausage Egg Breakfast Rolls are perfect for anyone who craves a hearty breakfast. The combination of savory sausage and fluffy eggs creates a satisfying meal that will keep you full throughout the morning. Plus, they are versatile enough to cater to various tastes. Whether you prefer spicy sausage or a milder flavor, you can easily customize the recipe to suit your preferences.
In addition to the traditional sausage and cheese, you can add vegetables like bell peppers, onions, or spinach for an extra nutritional boost. This makes them not only delicious but also a well-rounded meal option. You can also experiment with different types of cheese, such as pepper jack or mozzarella, to add a unique twist to your breakfast rolls.
Meal Prep Made Easy
One of the best things about these breakfast rolls is their suitability for meal prep. You can make a batch over the weekend and store them in the fridge or freezer for quick breakfasts throughout the week. Simply reheat them in the microwave or oven, and you’ll have a hot, satisfying meal in minutes. This is especially helpful for busy mornings when you don’t have time to cook.
Storing these rolls is simple. Just wrap each roll individually in foil or parchment paper and place them in an airtight container. They can be frozen for up to a month, making them an excellent option for those who want to plan ahead and save time during the week.
Serving Suggestions
To elevate your breakfast rolls even further, consider serving them with a side of salsa, avocado, or hot sauce. This adds a fresh, zesty flavor that complements the savory rolls perfectly. You might also enjoy them with a dollop of sour cream or Greek yogurt for a creamy finish.
For a balanced breakfast, pair these rolls with fresh fruit or a green smoothie. This combination not only enhances your meal but also ensures you’re getting a variety of nutrients to kickstart your day. No matter how you choose to serve them, these breakfast rolls are sure to be a hit!
Ingredients
Gather the following ingredients to make these delicious breakfast rolls:
Ingredients
- 4 large eggs
- 1 cup cooked sausage, crumbled
- 1 cup shredded cheese (cheddar or your choice)
- 4 large flour tortillas
- 1/4 cup milk
- Salt and pepper to taste
- Cooking spray or butter for greasing
Make sure all ingredients are prepared before starting the cooking process.
Instructions
Follow these steps to create your breakfast rolls:
Prepare the Filling
In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the crumbled sausage and shredded cheese.
Cook the Mixture
Heat a non-stick skillet over medium heat and pour in the egg mixture. Cook, stirring gently, until the eggs are just set.
Assemble the Rolls
Lay out the tortillas on a flat surface. Divide the egg and sausage mixture evenly among the tortillas. Roll them up tightly.
Cook the Rolls
In the same skillet, add a little cooking spray or butter. Place the rolls seam side down and cook until golden brown on all sides.
Let the rolls cool slightly before slicing them in half. Serve warm.
Tips for Perfect Rolls
To ensure your sausage egg breakfast rolls turn out perfectly, make sure not to overcook the egg mixture. It should be just set and still slightly soft when you take it off the heat. This will keep the eggs fluffy and prevent them from becoming rubbery in the rolls.
When rolling the tortillas, be sure to tuck in the sides as you roll to keep the filling secure inside. This will prevent any leakage during cooking and help maintain the shape of your rolls.
Storage and Reheating
If you're planning to store your breakfast rolls, allow them to cool completely before wrapping them up. This helps to prevent condensation, which can make them soggy. Place them in a single layer in an airtight container or wrap them individually in plastic wrap for freezing.
To reheat, you can use a microwave for a quick option or an oven for a crispier texture. If using the microwave, heat them in 30-second intervals until warmed through. For the oven, preheat to 350°F and bake for about 10-15 minutes, until heated thoroughly.
Questions About Recipes
→ Can I make these breakfast rolls ahead of time?
Yes, you can prepare the filling the night before and store it in the refrigerator. Assemble and cook in the morning.
→ Can I freeze the breakfast rolls?
Absolutely! You can freeze the cooked rolls. Just wrap them tightly and store in an airtight container.
→ What can I serve with these rolls?
These rolls pair well with salsa, avocado, or a side of fruit for a balanced breakfast.
→ Can I use a different type of meat?
Yes, you can substitute the sausage with bacon, ham, or even a meat alternative.
Quick & Delicious Sausage Egg Breakfast Rolls
Start your day with these easy-to-make sausage and egg breakfast rolls that are both satisfying and delicious!
Created by: Lena
Recipe Type: Fast Cooking Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 large eggs
- 1 cup cooked sausage, crumbled
- 1 cup shredded cheese (cheddar or your choice)
- 4 large flour tortillas
- 1/4 cup milk
- Salt and pepper to taste
- Cooking spray or butter for greasing
How-To Steps
In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the crumbled sausage and shredded cheese.
Heat a non-stick skillet over medium heat and pour in the egg mixture. Cook, stirring gently, until the eggs are just set.
Lay out the tortillas on a flat surface. Divide the egg and sausage mixture evenly among the tortillas. Roll them up tightly.
In the same skillet, add a little cooking spray or butter. Place the rolls seam side down and cook until golden brown on all sides.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 10g
- Cholesterol: 210mg
- Sodium: 620mg
- Total Carbohydrates: 32g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 18g