Celery and Chickpea Salad

Name: Celery and Chickpea Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 4 stalks of celery, chopped; 1 can (15 oz) of chickpeas, drained and rinsed; 1/2 red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup cherry tomatoes, halved; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Fresh Healthy Recipes

I love preparing this Celery and Chickpea Salad when I need a quick and refreshing dish that packs a punch of flavor. The combination of crisp celery, creamy chickpeas, and zesty dressing not only satisfies my taste buds but also keeps me energized. I often serve it as a light lunch or as a side dish at dinner gatherings. The best part? It takes just a few minutes to whip up, making it a go-to recipe for busy days or impromptu get-togethers!

Created by

Lena

Last updated on 2026-01-30T03:27:28.249Z

When I first created this Celery and Chickpea Salad, I focused on maximizing freshness and flavor. The crunchiness of the celery combined with the nutty taste of chickpeas creates a delightful contrast that I can’t get enough of!

Over the years, I’ve experimented with the dressing, and I’ve found that a squeeze of lemon juice and a hint of cumin really elevate the salad, making it not just nutritious but also incredibly satisfying. It’s an ideal dish for warm days or wonderful potlucks!

You'll Love This Salad Because
Crisp texture from fresh celery and creamy chickpeas
Bright and tangy dressing that brings all flavors together
Quick preparation makes it perfect for last-minute meals

The Charm of Fresh Ingredients

This Celery and Chickpea Salad shines due to its fresh ingredients. The crispness of the celery adds a delightful crunch, which not only provides texture but also brightens the overall flavor profile. Choose celery with firm, green stalks, as this is indicative of freshness and ensures a satisfying bite. This ingredient plays a crucial role by balancing the creaminess of chickpeas, creating a multi-layered eating experience that is both refreshing and hearty.

Chickpeas are the unsung heroes in this salad. Their creamy texture and nutty flavor offer a lovely contrast to the sharpness of red onion and the tartness of lemon juice in the dressing. Plus, they’re packed with protein and fiber, making this salad not just delicious but also a filling choice for lunch or dinner. If you're in a pinch, canned chickpeas work perfectly, but for an even tastier option, consider cooking dried chickpeas; simply soak them overnight and simmer until tender.

Perfecting the Dressing

The dressing is where the magic happens in this salad. Whisking the olive oil and lemon juice together not only harmonizes the flavors but also gives the dressing a glossy texture that clings beautifully to the salad. Use a high-quality olive oil for a richer taste that elevates the dish. If you prefer a creamier dressing, consider adding a dollop of Greek yogurt or tahini, which can introduce a whole new level of flavor and richness.

Don’t be shy about adjusting the seasoning as well. As you whisk the cumin, salt, and pepper into the dressing, do a taste test. If you love a bit of spice, try adding a pinch of cayenne pepper or a splash of hot sauce for an extra kick. Balancing acidity and seasoning is key—if the dressing feels too zesty, a little honey or maple syrup can sweeten it without overpowering the other flavors.

Ingredients

Salad Ingredients

4 stalks of celery, chopped
1 can (15 oz) of chickpeas, drained and rinsed
1/2 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup cherry tomatoes, halved

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon cumin
Salt and pepper to taste

Instructions

Prepare the Vegetables

In a large mixing bowl, combine the chopped celery, drained chickpeas, red onion, parsley, and cherry tomatoes.

Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper until well combined.

Combine and Serve

Pour the dressing over the salad ingredients and mix gently until everything is coated. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavor.

Pro Tips

For an extra kick, add a pinch of cayenne pepper to the dressing. You can also substitute the chickpeas with cooked quinoa for a different twist!

Make-Ahead Tips

This salad is perfect for meal prep! You can chop the celery, onion, and parsley ahead of time and store them in an airtight container in the refrigerator for up to 3 days. This way, when you're ready to enjoy the salad, it only takes minutes to combine the ingredients and dress them. However, I recommend adding the dressing just before serving to prevent the celery from becoming soggy.

If you're looking to take this salad up a notch, consider marinating the chickpeas in a similar dressing overnight. This allows the beans to absorb more flavor, enhancing their nutty profile. You can then mix them into the salad, adding an even deeper flavor that complements the freshness of the vegetables beautifully.

Serving Variations

While this Celery and Chickpea Salad is delightful on its own, it serves as a fantastic base for other ingredients. For added nutrition and flavor, consider tossing in some sliced bell peppers, avocado, or grated carrots. These additions not only increase the visual appeal but also contribute healthy fats from the avocado and vibrant colors to your plate.

If this salad is going to be the star of your meal, pair it with grilled chicken or shrimp for a protein boost. It’s also a great side for rich main dishes, as its crispness and acidity will help cleanse the palate. Serve it on a bed of greens or wrapped in a tortilla for a deliciously portable lunch option!

Questions About Recipes

→ Can I prepare this salad in advance?

Yes, you can prepare the salad a few hours ahead of time. However, it's best to add the dressing just before serving to maintain the crunchiness of the vegetables.

→ What can I serve with this salad?

This salad pairs well with grilled chicken, fish, or as a filling for pita bread.

→ How long does this salad last in the fridge?

Typically, the salad will last about 2-3 days in the refrigerator, but it’s best enjoyed fresh.

→ Can I customize the ingredients?

Absolutely! Feel free to add any of your favorite vegetables or replace ingredients based on what you have on hand.