Butternut Squash Chickpea Curry

Name: Butternut Squash Chickpea Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 can (15 oz) chickpeas, drained and rinsed; 1 onion, chopped; 2 cloves garlic, minced; 1 inch ginger, grated; 1 can (14 oz) coconut milk; 2 tablespoons curry powder; 1 teaspoon turmeric; 1 teaspoon cumin; Salt and pepper to taste; 1 tablespoon olive oil; Fresh cilantro for garnish

Highlighted under: Fresh Healthy Recipes

A warm and comforting dish featuring butternut squash and chickpeas simmered in a rich, aromatic curry sauce.

Created by

Lena

Last updated on 2025-12-29T14:19:27.576Z

This Butternut Squash Chickpea Curry is not only easy to make but also packed with flavors and nutrients. It's a delightful combination of sweet butternut squash and protein-rich chickpeas, making it a perfect meal for any occasion.

        Why You Will Love This Recipe
        Rich and creamy texture with a hint of sweetness from the butternut squash
Packed with protein and fiber from chickpeas
A delightful blend of spices that warms the soul
Vegan and gluten-free, perfect for everyone

      

The Benefits of Butternut Squash

Butternut squash is more than just a beautiful addition to your plate; it’s a powerhouse of nutrients. Packed with vitamins A and C, it supports immune health and promotes healthy skin. Its natural sweetness complements savory dishes beautifully, making it a versatile ingredient in both sweet and savory recipes.

This vibrant squash is also rich in antioxidants, which help fight inflammation in the body. Incorporating butternut squash into your diet can enhance overall well-being, making it an excellent choice for those looking to maintain a healthy lifestyle.

Chickpeas: A Protein-Packed Powerhouse

Chickpeas, also known as garbanzo beans, are a fantastic source of plant-based protein. They contain about 15 grams of protein per cooked cup, making them an excellent option for vegans and vegetarians. Their high protein content helps keep you full and satisfied, which is essential for balanced meals.

In addition to protein, chickpeas are high in fiber, which aids digestion and supports heart health. They also have a low glycemic index, making them a smart choice for those managing blood sugar levels. Adding chickpeas to your diet can enhance your nutritional intake while providing a delicious texture to your dishes.

Spices That Warm the Soul

The spices in this curry not only enhance flavor but also offer numerous health benefits. Curry powder, with its blend of spices like turmeric and cumin, is known for its anti-inflammatory properties. Turmeric, in particular, contains curcumin, which has been studied for its potential to reduce inflammation and improve overall health.

Cumin adds a warm, earthy flavor while also supporting digestion and boosting your immune system. Together, these spices create a comforting blend that warms the soul and tantalizes the taste buds, making this curry not only a treat for your palate but also a nourishing choice.

Ingredients

For the Curry

1 medium butternut squash, peeled and diced
1 can (15 oz) chickpeas, drained and rinsed
1 onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
1 can (14 oz) coconut milk
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon cumin
Salt and pepper to taste
1 tablespoon olive oil
Fresh cilantro for garnish

Serve with steamed rice or naan for a complete meal.

Instructions

Sauté Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in garlic and ginger, cooking for another minute.

Add Spices

Mix in curry powder, turmeric, and cumin. Cook for 1-2 minutes until fragrant.

Combine Squash and Chickpeas

Add diced butternut squash and chickpeas to the pot. Stir well to coat with the spices.

Add Coconut Milk

Pour in the coconut milk and bring to a simmer. Reduce heat and cook for 20 minutes, or until the squash is tender.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Enjoy your delicious butternut squash chickpea curry!

Serving Suggestions

To elevate your Butternut Squash Chickpea Curry, consider serving it over a bed of fluffy basmati rice or quinoa. The grains soak up the flavorful sauce, making for a satisfying meal. You can also accompany it with warm naan bread for a delightful experience, perfect for scooping up the curry.

For an extra burst of flavor, serve with a side of cucumber raita or a simple green salad. The coolness of the raita balances the warmth of the curry beautifully, creating a well-rounded meal.

Storage and Reheating Tips

If you have leftovers, store your Butternut Squash Chickpea Curry in an airtight container in the refrigerator for up to three days. The flavors continue to meld and deepen, making it even tastier the next day. For longer storage, you can freeze the curry in portioned containers for up to three months.

When reheating, do so gently on the stovetop over low heat, adding a splash of water or coconut milk to loosen the sauce if it has thickened. This ensures that your curry remains creamy and delicious, just like when it was freshly made.

Customizing Your Curry

One of the best aspects of this recipe is its versatility. Feel free to customize the curry by adding other vegetables such as spinach, kale, or bell peppers. These additions not only boost the nutritional value but also add vibrant colors and textures to the dish.

You can also adjust the spice levels according to your preference. If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or some chopped green chilies. For a subtle sweetness, toss in some raisins or dried apricots, which will complement the butternut squash beautifully.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash can be used; just adjust the cooking time accordingly.

→ Is this recipe spicy?

The curry powder used is mild, but you can add chili powder or fresh chilies for heat.

→ Can I make this dish ahead of time?

Absolutely! This curry can be made in advance and reheated. It often tastes even better the next day.

→ What can I serve with this curry?

This curry pairs well with rice, quinoa, or warm naan bread.