Stuffed Bell Pepper Quinoa
Highlighted under: Fresh Healthy Recipes
A healthy and colorful meal that's packed with flavor and nutrition.
This stuffed bell pepper quinoa recipe is a delightful combination of fresh vegetables and protein-packed quinoa, making it a perfect dish for a healthy dinner. The vibrant colors and flavors will brighten up your table and satisfy your hunger!
Why You'll Love This Recipe
- Nutritious and filling, perfect for a wholesome meal
- Bursting with flavors from fresh ingredients
- Easily customizable for any dietary preference
A Wholesome Meal Option
Stuffed bell peppers are an excellent choice for a wholesome meal, providing a colorful and nutritious option that is sure to satisfy even the pickiest eaters. The combination of quinoa, black beans, and vegetables creates a filling dish without compromising on taste. Each bite offers a delightful medley of flavors while delivering essential nutrients your body craves.
This recipe not only caters to those seeking a healthy dinner but also appeals to families looking to incorporate more vegetables into their meals. The vibrant colors of the bell peppers make this dish visually appealing, encouraging everyone to enjoy their veggies. Plus, the variety of ingredients means you can enjoy this recipe guilt-free.
Customization Galore
One of the best aspects of stuffed bell peppers is their versatility. You can easily swap out ingredients based on your dietary preferences or what you have on hand. Want to make it vegan? Simply omit the cheese or use a dairy-free alternative. Prefer a different protein? Ground turkey or crumbled tofu can be great substitutes for black beans, adding a different texture while keeping it delicious.
You can also play around with spices and herbs to create a flavor profile that suits your taste. Add some diced jalapeños for a spicy kick or top with fresh herbs like cilantro or parsley before serving. The possibilities are endless, making this recipe a staple in your kitchen.
Perfect for Meal Prep
These stuffed bell peppers are fantastic for meal prep! They can be made ahead of time and stored in the refrigerator for a quick grab-and-go meal throughout the week. Simply reheat in the microwave or oven and enjoy a nutritious meal in minutes. This makes them ideal for busy families or individuals who want to maintain a healthy diet.
Additionally, they freeze well, so you can prepare a batch and keep them on hand for those nights when cooking feels like a chore. Just wrap them tightly in foil or place them in an airtight container. When you’re ready to eat, just thaw and reheat, and you’ll have a wholesome meal ready to go.
Ingredients
For the Stuffed Bell Peppers
- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Feel free to add your favorite spices or additional vegetables!
Instructions
Prepare the Quinoa
In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
Prepare the Bell Peppers
While the quinoa is cooking, preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish with the cut side up.
Mix the Filling
In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Mix well to combine.
Stuff the Peppers
Spoon the quinoa mixture into each bell pepper, packing it tightly. If using cheese, sprinkle it on top of the stuffed peppers.
Bake
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the cheese is melted (if using).
Serve
Let the stuffed peppers cool for a few minutes before serving. Enjoy!
Serve with a side salad for a complete meal!
Nutritional Benefits
Each stuffed bell pepper is packed with nutrients. Quinoa, known as a superfood, is a complete protein, providing all nine essential amino acids. It also contains fiber, which aids digestion and keeps you feeling full longer. The addition of black beans boosts protein and fiber content even further, making this dish incredibly satisfying.
Bell peppers are rich in vitamins A and C, antioxidants that support your immune system and skin health. Including a variety of colorful vegetables in your diet can help reduce the risk of chronic diseases, making this recipe not only delicious but also a proactive choice for your health.
Serving Suggestions
Serve your stuffed bell peppers with a side salad for a complete meal. A fresh green salad with a tangy vinaigrette will complement the flavors of the peppers beautifully. You can also pair them with a dollop of Greek yogurt or a drizzle of avocado sauce for an added creamy texture.
For those who enjoy a bit of crunch, consider serving with tortilla chips or whole-grain crackers. These sides not only enhance the meal but also add a fun element to your dining experience, making it enjoyable for both adults and kids alike.
Storage Tips
To store your stuffed bell peppers, allow them to cool completely before placing them in an airtight container. They will keep well in the refrigerator for up to four days. If you’re planning on reheating them, consider adding a splash of vegetable broth to keep them moist during reheating.
If you’ve made a larger batch, freezing is a great option. Wrap each stuffed pepper individually in plastic wrap and then place them in a freezer-safe bag. They can last for up to three months in the freezer, allowing you to enjoy a healthy meal whenever you desire.
Questions About Recipes
→ Can I make this recipe vegan?
Yes! Simply omit the cheese or use a vegan cheese alternative.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze stuffed peppers?
Yes, you can freeze them before or after baking. Just make sure to wrap them tightly.
→ What other fillings can I use?
You can add ground meat, different beans, or even rice to customize your filling.
Stuffed Bell Pepper Quinoa
A healthy and colorful meal that's packed with flavor and nutrition.
Created by: Lena
Recipe Type: Fresh Healthy Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Stuffed Bell Peppers
- 4 large bell peppers (any color)
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
How-To Steps
In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
While the quinoa is cooking, preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them in a baking dish with the cut side up.
In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Mix well to combine.
Spoon the quinoa mixture into each bell pepper, packing it tightly. If using cheese, sprinkle it on top of the stuffed peppers.
Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the cheese is melted (if using).
Let the stuffed peppers cool for a few minutes before serving. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 9g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 300mg
- Total Carbohydrates: 58g
- Dietary Fiber: 12g
- Sugars: 6g
- Protein: 14g