Smoked Salmon Glass Noodle Bowl

Highlighted under: Fresh Healthy Recipes

I absolutely love making this Smoked Salmon Glass Noodle Bowl for a light yet satisfying meal. The combination of silky glass noodles, fresh veggies, and rich smoked salmon creates an explosion of flavor that never fails to impress. I enjoy experimenting with different herbs and dressings, and I find that a zesty citrus dressing really elevates the whole dish. Perfect for a quick lunch or a dinner party, this recipe will surely become a favorite in your home as it has in mine.

Lena

Created by

Lena

Last updated on 2026-02-07T17:29:27.872Z

When I first tried making a Smoked Salmon Glass Noodle Bowl, I was amazed at how effortlessly everything came together. Using pre-cooked glass noodles made the preparation incredibly quick, while the fresh vegetables added a delightful crunch. I also discovered that a splash of rice vinegar can enhance the flavors significantly—don't skip this step!

This dish is not just tasty; it’s also visually stunning. I love layering the ingredients in clear bowls so you can see the vibrant colors of the peppers, cucumbers, and smoked salmon. It feels like a work of art on the table, which makes it perfect for impressing guests!

Why You'll Love This Recipe

  • A harmonious blend of textures and flavors.
  • Healthy and nutritious while being utterly delicious.
  • Quick to prepare, making it perfect for busy weeknights.

Understanding Glass Noodles

Glass noodles, also known as cellophane noodles or mung bean noodles, are a key component of this dish. Their unique texture, which becomes silky and slightly chewy when cooked, pairs wonderfully with the rich flavor of smoked salmon. When soaking glass noodles, ensure the water is hot but not boiling; this will prevent them from becoming too soft or mushy. After 10 minutes, test a noodle for doneness by biting into it—if it’s tender but not falling apart, you’re good to go.

One of the remarkable properties of glass noodles is that they easily absorb flavors from dressings and sauces. In this recipe, the light and zesty citrus dressing enhances their taste without overwhelming the dish. Feel free to experiment by adding a bit of chili sauce or garlic to the dressing for an extra kick, but do so sparingly to maintain balance in the dish.

Choosing Fresh Ingredients

Using fresh vegetables is crucial for this Smoked Salmon Glass Noodle Bowl. Opt for vibrant cucumber and bell pepper, as they not only add crunchiness but also a splash of color, enhancing the visual appeal of the dish. When selecting your salmon, look for high-quality, sustainably sourced options. The freshness of your ingredients will greatly impact the overall flavor profile—fresh greens should be bright and crisp, while the salmon should have a clean, smoky scent without any fishy odor.

If fresh cilantro isn’t available, you can substitute with fresh parsley or mint for a different flavor profile. Each herb brings a unique twist, and the right choice can enhance the taste experience based on personal preference. Just be mindful of these substitutions; they may slightly alter the intended flavor harmony of the bowl, but experimentation can lead to new favorite variations!

Serving and Storing Tips

This Smoked Salmon Glass Noodle Bowl is best enjoyed immediately while the ingredients are fresh and vibrant. However, if you're preparing it ahead of time, I recommend storing the dressing separately to prevent the noodles and veggies from becoming soggy. Keep the assembled components in airtight containers in the refrigerator for up to 2 days and add the dressing just before serving to maintain texture and flavor integrity.

For serving, consider adding a side of crispy wonton chips or warm rice paper rolls to complement the freshness of the bowl. Each bite can be a delightful contrast as you enjoy the silky noodles with the crispy sides. Whether you're serving it as a lunch meal or as a main course at your dinner party, presentation counts; consider garnishing with extra herbs and a lime wedge for a pop of color.

Ingredients

Ingredients

For the Bowl

  • 100g glass noodles
  • 200g smoked salmon
  • 1/2 cucumber, julienned
  • 1 bell pepper, thinly sliced
  • 2 green onions, chopped
  • Handful of fresh cilantro
  • Sesame seeds for garnish

For the Dressing

  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp honey
  • Juice of 1 lime
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Instructions

Instructions

Prepare Noodles

Soak the glass noodles in hot water for about 10 minutes until softened. Drain and set aside.

Make the Dressing

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and lime juice until well combined.

Assemble the Bowl

In serving bowls, layer the softened glass noodles, smoked salmon, cucumber, bell pepper, and green onions.

Add Dressing

Drizzle the dressing over the assembled ingredients and sprinkle with fresh cilantro and sesame seeds.

Serve

Enjoy immediately while fresh and vibrant!

Pro Tips

  • Feel free to customize the bowl with your favorite vegetables or add a little spice with sliced jalapeños for extra heat.

Ingredient Variations

While the traditional version emphasizes smoked salmon, you can easily switch to cooked shrimp or even tofu for a vegetarian option. If substituting shrimp, ensure they are cooked until opaque, which typically takes about 3-4 minutes in boiling water. For tofu, a pan-seared version can add an extra layer of flavor while keeping the protein element intact.

If you’re looking to reduce carbs, spiralized vegetables, such as zucchini or carrots, can be a fantastic replacement for glass noodles, offering a similar texture with fewer calories. Just remember that these vegetables will require less soaking time, so it's best to prepare them last to maintain crispness.

Troubleshooting Common Issues

One common issue with glass noodles is that they can become too sticky if over-soaked. If you find this happens, rinse the noodles briefly under cold water and toss them in a little sesame oil to separate them. This quick fix can restore their texture without compromising on flavor.

Also, bear in mind that the flavors in the dressing can become more pronounced as it sits. If you prepare the dressing ahead, consider starting with a little less soy sauce, as it can intensify and make the dish saltier if not balanced correctly. Adjusting flavors before serving is key to ensuring your Smoked Salmon Glass Noodle Bowl remains just right.

Questions About Recipes

→ Can I make this dish in advance?

Yes! You can prepare the ingredients and store them separately in the fridge for up to 24 hours. Just assemble before serving.

→ What other proteins can I use besides smoked salmon?

You can substitute smoked salmon with cooked shrimp, shredded chicken, or even tofu for a vegetarian option.

→ How do I store leftovers?

Store leftover components in airtight containers in the refrigerator. It’s best to keep the dressing separate until ready to eat.

→ Is this dish gluten-free?

Yes! Just ensure that the soy sauce you use is gluten-free, or substitute with tamari sauce.

Smoked Salmon Glass Noodle Bowl

I absolutely love making this Smoked Salmon Glass Noodle Bowl for a light yet satisfying meal. The combination of silky glass noodles, fresh veggies, and rich smoked salmon creates an explosion of flavor that never fails to impress. I enjoy experimenting with different herbs and dressings, and I find that a zesty citrus dressing really elevates the whole dish. Perfect for a quick lunch or a dinner party, this recipe will surely become a favorite in your home as it has in mine.

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Lena

Recipe Type: Fresh Healthy Recipes

Skill Level: Easy

Final Quantity: 2 servings

What You'll Need

For the Bowl

  1. 100g glass noodles
  2. 200g smoked salmon
  3. 1/2 cucumber, julienned
  4. 1 bell pepper, thinly sliced
  5. 2 green onions, chopped
  6. Handful of fresh cilantro
  7. Sesame seeds for garnish

For the Dressing

  1. 2 tbsp soy sauce
  2. 1 tbsp rice vinegar
  3. 1 tbsp sesame oil
  4. 1 tsp honey
  5. Juice of 1 lime

How-To Steps

Step 01

Soak the glass noodles in hot water for about 10 minutes until softened. Drain and set aside.

Step 02

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and lime juice until well combined.

Step 03

In serving bowls, layer the softened glass noodles, smoked salmon, cucumber, bell pepper, and green onions.

Step 04

Drizzle the dressing over the assembled ingredients and sprinkle with fresh cilantro and sesame seeds.

Step 05

Enjoy immediately while fresh and vibrant!

Extra Tips

  1. Feel free to customize the bowl with your favorite vegetables or add a little spice with sliced jalapeños for extra heat.

Nutritional Breakdown (Per Serving)

  • Calories: 480 kcal
  • Total Fat: 24g
  • Saturated Fat: 4g
  • Cholesterol: 60mg
  • Sodium: 900mg
  • Total Carbohydrates: 46g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 20g