Best Hummus Recipe

Highlighted under: Fresh Healthy Recipes

Discover the ultimate hummus recipe that is creamy, flavorful, and incredibly easy to make at home.

Lena

Created by

Lena

Last updated on 2025-12-22T21:22:28.907Z

Hummus is a beloved Middle Eastern dip made from chickpeas, tahini, and a blend of spices. This recipe delivers a rich and creamy texture that is perfect for dipping or spreading.

Why You Will Love This Recipe

  • Smooth and creamy texture that is irresistible
  • Packed with flavor from fresh ingredients
  • Versatile: great as a dip, spread, or topping

The Magic of Hummus

Hummus is more than just a delicious dip; it’s a staple in many cultures, particularly in the Middle East. Its rich history dates back thousands of years, where it was enjoyed by people as a nutritious, plant-based food. The beauty of hummus lies not only in its taste but also in its versatility. Whether you're using it as a dip, spread, or even a salad dressing, hummus can elevate any dish.

This Best Hummus Recipe is a delightful blend of chickpeas, tahini, and fresh ingredients. The creamy texture makes it perfect for spreading on sandwiches or serving alongside crispy vegetables. Plus, it’s a great source of protein and fiber, making it a healthy choice for any meal. Once you try making hummus at home, you'll wonder why you ever bought it from the store!

Customization Options

One of the best things about hummus is how easily it can be customized to suit your taste. Want a spicy kick? Add some harissa or chili flakes. Prefer a more savory flavor? Incorporate roasted red peppers or sun-dried tomatoes. The possibilities are endless! This recipe serves as a fantastic base, allowing you to experiment with different flavors and ingredients until you find your perfect blend.

Additionally, you can adjust the consistency of your hummus based on your preference. For a thicker hummus, simply use less water while blending. If you enjoy a creamier texture, feel free to add more water or olive oil. The beauty of this recipe is that it can be tailored to your liking, ensuring that every bite is just right for you.

Serving Suggestions

Hummus is incredibly versatile when it comes to serving options. It pairs beautifully with warm pita bread, crunchy vegetables, or even as a topping for salads and grain bowls. For a delightful appetizer, consider serving it alongside an array of colorful veggies like carrots, cucumbers, and bell peppers. This not only adds a vibrant touch to your meal but also promotes a balanced and healthy diet.

If you’re hosting a gathering, serving a bowl of hummus with an assortment of dippables is always a crowd-pleaser. You can create a mini mezze platter by adding olives, feta cheese, and stuffed grape leaves alongside your hummus. This not only makes for an impressive presentation but allows your guests to enjoy a variety of flavors and textures, making your gathering memorable.

Ingredients

Gather the following ingredients to make the best hummus:

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • Water as needed
  • Paprika for garnish (optional)
  • Fresh parsley for garnish (optional)

Make sure to use high-quality ingredients for the best flavor.

Instructions

Follow these simple steps to create your hummus:

Blend Ingredients

In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, ground cumin, and a pinch of salt. Blend until smooth.

Adjust Consistency

If the hummus is too thick, add water, one tablespoon at a time, and blend until you reach the desired consistency.

Taste and Season

Taste the hummus and adjust seasoning, adding more salt or lemon juice as desired.

Serve

Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika and fresh parsley if using. Serve with pita bread or veggies.

Enjoy your homemade hummus!

Storing Your Hummus

To keep your hummus fresh and delicious, store it in an airtight container in the refrigerator. It can last for up to a week, making it a great option for meal prep. Just remember to give it a good stir before serving, as some separation may occur during storage.

If you want to keep it for longer, consider freezing your hummus. Portion it into small containers or ice cube trays, and it can last for up to three months in the freezer. When you're ready to enjoy it, simply thaw it in the refrigerator overnight and give it a quick blend to restore its creamy texture.

Nutritional Benefits

This Best Hummus Recipe is not only delicious but also packed with numerous health benefits. Chickpeas are a fantastic source of plant-based protein, fiber, and essential vitamins and minerals. They can help in managing weight, improving digestion, and lowering the risk of chronic diseases.

The addition of tahini brings healthy fats to the mix, which are important for heart health. Plus, the lemon juice and garlic add antioxidants and anti-inflammatory properties, making this hummus not just tasty, but a nutritious addition to your diet. Enjoying hummus regularly can contribute to a balanced and healthful lifestyle.

Secondary image

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Soak them overnight and cook until tender before using.

→ How long can I store hummus?

Hummus can be stored in an airtight container in the refrigerator for up to one week.

→ Is hummus gluten-free?

Yes, hummus is naturally gluten-free, making it a great option for gluten-sensitive individuals.

→ Can I add other flavors to my hummus?

Absolutely! You can add roasted red peppers, sun-dried tomatoes, or herbs for different flavor profiles.

Best Hummus Recipe

Discover the ultimate hummus recipe that is creamy, flavorful, and incredibly easy to make at home.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Lena

Recipe Type: Fresh Healthy Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 can (15 oz) chickpeas, drained and rinsed
  2. 1/4 cup tahini
  3. 2 tablespoons olive oil
  4. 2 tablespoons lemon juice
  5. 1 garlic clove, minced
  6. 1/2 teaspoon ground cumin
  7. Salt to taste
  8. Water as needed
  9. Paprika for garnish (optional)
  10. Fresh parsley for garnish (optional)

How-To Steps

Step 01

In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, ground cumin, and a pinch of salt. Blend until smooth.

Step 02

If the hummus is too thick, add water, one tablespoon at a time, and blend until you reach the desired consistency.

Step 03

Taste the hummus and adjust seasoning, adding more salt or lemon juice as desired.

Step 04

Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika and fresh parsley if using. Serve with pita bread or veggies.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 6g
  • Sugars: 1g
  • Protein: 6g