Roasted Veggie and Turkey Stir Fry

Name: Roasted Veggie and Turkey Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups assorted vegetables (bell peppers, zucchini, broccoli); 1 lb ground turkey; 2 tablespoons olive oil; 2 tablespoons soy sauce; 1 teaspoon garlic powder; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Fresh Healthy Recipes

I absolutely love making this Roasted Veggie and Turkey Stir Fry, especially when I want a delicious meal that's both healthy and satisfying. The blend of roasted vegetables and tender turkey creates an exciting rainbow of flavors and textures on my plate. Not only is it quick to prepare in under 30 minutes, but it’s also a perfect way to use up leftover veggies from my fridge. Plus, it’s customizable, allowing me to swap in any seasonal veggies for a unique twist every time.

Created by

Lena

Last updated on 2026-02-04T15:33:27.723Z

When testing this recipe, I discovered that roasting the vegetables beforehand was the key to intensifying their flavors. The caramelization that occurs during roasting brings out a sweetness that plays beautifully against the savory, seasoned turkey. I recommend cooking the turkey with a splash of soy sauce to give it an extra umami kick, making it a dish that truly tantalizes the taste buds.

Another tip I found is to keep the veggies a bit chunky. This not only adds a satisfying bite but also ensures they hold their texture while being stir-fried. I often use bell peppers, zucchini, and broccoli for a colorful mix, and it's a great way to experiment with different seasonal veggies throughout the year.

Why You'll Love This Recipe
Colorful and vibrant mix of roasted vegetables
Lean turkey combined with robust flavors in just 30 minutes
Customizable with any veggies you have on hand

Selecting Your Vegetables

When choosing vegetables for the Roasted Veggie and Turkey Stir Fry, aim for a mix of colors and textures. Bell peppers add sweetness, zucchini brings a mild flavor, and broccoli contributes crunch. Feel free to experiment with seasonal produce like asparagus in spring or butternut squash in fall. Just remember that denser vegetables may require slightly longer roasting times. For instance, carrots could be sliced thinner to match the cooking time of softer options like bell peppers.

Cutting the vegetables into uniform sizes ensures even roasting. For this recipe, aim for pieces about one inch in size. This way, they can caramelize properly without overcooking. If you prefer to add sturdier vegetables like Brussels sprouts, consider halving them to increase surface area, allowing for a better roast. Ultimately, you want a colorful and vibrant medley that not only adds visual appeal but also layers of flavor.

Elevate the Flavor

The addition of soy sauce and garlic powder during the turkey cooking process significantly boosts the flavor profile of the dish. If you want to deepen the umami notes, consider incorporating a splash of sesame oil or a sprinkle of crushed red pepper flakes for heat. This creates a delightful contrast with the roasted veggies. Just be cautious with salt, as soy sauce already provides a salty element; taste as you go to avoid over-seasoning.

It’s also a great idea to finish the dish with fresh herbs, such as cilantro or green onions, which add a fresh brightness that complements the richness of the turkey and roasted veggies. If you have some lemon or lime on hand, a squeeze of citrus right before serving can enhance the flavors and provide a refreshing touch.

Ingredients

Gather the following ingredients:

Ingredients

2 cups assorted vegetables (bell peppers, zucchini, broccoli)
1 lb ground turkey
2 tablespoons olive oil
2 tablespoons soy sauce
1 teaspoon garlic powder
Salt and pepper to taste
Cooked rice or noodles for serving

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to prepare your stir fry:

Roast the Vegetables

Preheat the oven to 425°F (220°C). Chop the vegetables into bite-sized pieces, toss with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 15 minutes until tender and slightly caramelized.

Cook the Turkey

In a large skillet over medium heat, add the remaining olive oil. Once hot, add the ground turkey, garlic powder, and soy sauce. Cook for 6-8 minutes until the turkey is browned and cooked through.

Combine and Serve

Once the turkey is cooked, add the roasted vegetables to the skillet. Stir-fry for an additional 2-3 minutes until everything is heated through. Serve over cooked rice or noodles.

Enjoy your homemade stir fry!

Pro Tips

Feel free to adjust the seasoning and use any leftover veggies you have. Adding a sprinkle of sesame seeds on top just before serving can add a nice crunch!

Storing and Reheating

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. The flavors will deepen as they sit, making for an even more delicious next-day meal. To reheat, simply warm it in a skillet over medium heat for about 5-7 minutes until heated through. Use a splash of water or broth to prevent sticking and keep the moisture in, as veggies can sometimes dry out when reheated.

If you want to make this dish ahead of time, chop the veggies the day before and store them in the fridge. You can cook the turkey in advance as well; just make sure to let it cool completely before refrigerating. When you’re ready to eat, roast the veggies, sauté the turkey, and combine them for a quick meal.

Dietary Swaps

For a healthier alternative, consider replacing ground turkey with ground chicken or beef, depending on your preference. If you want a vegetarian or vegan option, swap the turkey for tofu or chickpeas; both add protein while soaking up the flavors of the dish. Make sure to drain and press tofu to remove excess moisture for optimal texture when cooking.

If you're watching your sodium intake, opt for low-sodium soy sauce or tamari. For a gluten-free option, ensure that the soy sauce is certified gluten-free or replace it with coconut aminos. Variations like adding different nuts or seeds can provide additional texture and healthy fats; try tossing in cashews or sesame seeds just before serving for an exciting crunch.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, but keep in mind that frozen vegetables may release more water and won’t get as crispy. Try to thaw and drain them before adding.

→ What can I substitute for turkey?

You can use chicken, beef, or even tofu for a vegetarian option.

→ How can I make this dish spicier?

Add some red pepper flakes or a dash of sriracha to the turkey while cooking.

→ Is this meal meal-prep friendly?

Absolutely! Prepare it ahead and store in the fridge for up to 4 days for a quick meal option.