Maple Mustard Glazed Salmon Fillets
Highlighted under: Fresh Healthy Recipes
This Maple Mustard Glazed Salmon Fillets recipe combines the rich flavors of maple syrup and tangy mustard for a delightful dish that's perfect for any occasion.
Maple Mustard Glazed Salmon Fillets are not just a dish; they are an experience. The sweet and savory glaze enhances the natural flavors of the salmon, making it a favorite for family dinners or special occasions.
Why You'll Love This Recipe
- The perfect balance of sweet and tangy flavors
- Quick and easy to prepare in just 25 minutes
- Healthy and packed with omega-3 fatty acids
A Flavorful Combination
The combination of maple syrup and Dijon mustard in this dish creates a unique flavor profile that is both sweet and tangy. This glaze not only enhances the natural flavors of the salmon but also adds a delightful glaze that caramelizes beautifully in the oven. When paired with the richness of the salmon, this dish becomes a symphony of tastes that will impress any dinner guest.
Maple syrup, a staple in many kitchens, is not just for pancakes. Its versatility shines through in savory dishes like this one, where it complements the mustard's sharpness, creating a balanced and harmonious taste. The addition of soy sauce and garlic powder adds depth, making this glaze a standout feature of the dish.
Quick and Healthy Meal
In today's fast-paced world, finding a quick yet healthy meal can be a challenge. This Maple Mustard Glazed Salmon recipe is perfect for busy weeknights or special occasions. With a total preparation and cooking time of just 25 minutes, you can serve a gourmet meal without spending hours in the kitchen.
Salmon is renowned for its health benefits, particularly its high omega-3 fatty acid content, which supports heart health and brain function. Coupled with a simple glaze that uses wholesome ingredients, this dish not only satisfies your taste buds but also nourishes your body.
Serving Suggestions
To elevate your Maple Mustard Glazed Salmon, consider serving it alongside steamed vegetables or a fresh salad. The bright colors and crisp textures of seasonal vegetables can enhance the overall presentation and add additional nutrients to your meal. A side of quinoa or brown rice also pairs beautifully, soaking up the delicious glaze while providing a hearty base.
For a delightful touch, you can also offer a refreshing citrus salad or a light vinaigrette on the side. The acidity from citrus complements the sweetness of the glaze, creating a multi-dimensional dining experience that is sure to impress.
Ingredients
Ingredients
For the Glaze
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Salmon
- 4 salmon fillets
- 1 tablespoon olive oil
- Fresh parsley for garnish
Make sure to use fresh salmon fillets for the best flavor!
Instructions
Instructions
Prepare the Glaze
In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, garlic powder, salt, and pepper until well combined.
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Salmon
Rub the salmon fillets with olive oil and season with salt and pepper. Place them on a baking sheet lined with parchment paper.
Glaze the Salmon
Brush the maple mustard glaze generously over the salmon fillets.
Bake the Salmon
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Garnish and Serve
Remove from the oven, garnish with fresh parsley, and serve immediately.
Enjoy your delicious Maple Mustard Glazed Salmon Fillets!
Storing Leftovers
If you happen to have any leftovers from this delicious meal, storing them is simple. Allow the salmon to cool to room temperature, then place it in an airtight container. It can be stored in the refrigerator for up to three days, making it a great option for meal prep or enjoying a quick lunch the next day.
To reheat the salmon, place it in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. This will help retain its moisture and flavor better than using a microwave, which can dry out the fish.
Variations to Try
While the maple mustard glaze is a standout, feel free to experiment with different flavors! Try adding a splash of orange juice or zest for a citrus twist, or substitute the Dijon mustard with whole grain mustard for a heartier texture. Each variation will create a new take on this classic dish.
For those who enjoy a bit of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce to the glaze. This spicy addition can elevate the dish and provide an exciting contrast to the sweetness of the maple syrup.
Questions About Recipes
→ Can I use other types of fish?
Yes, this glaze works beautifully with trout or tilapia as well.
→ Is this recipe gluten-free?
Yes, simply use a gluten-free soy sauce to keep it gluten-free.
→ Can I make the glaze in advance?
Absolutely! You can prepare the glaze up to 2 days in advance and store it in the refrigerator.
→ What can I serve with glazed salmon?
This salmon pairs well with rice, quinoa, or a side of roasted vegetables.
Maple Mustard Glazed Salmon Fillets
This Maple Mustard Glazed Salmon Fillets recipe combines the rich flavors of maple syrup and tangy mustard for a delightful dish that's perfect for any occasion.
Created by: Lena
Recipe Type: Fresh Healthy Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Glaze
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Salmon
- 4 salmon fillets
- 1 tablespoon olive oil
- Fresh parsley for garnish
How-To Steps
In a small bowl, whisk together the maple syrup, Dijon mustard, soy sauce, garlic powder, salt, and pepper until well combined.
Preheat your oven to 400°F (200°C).
Rub the salmon fillets with olive oil and season with salt and pepper. Place them on a baking sheet lined with parchment paper.
Brush the maple mustard glaze generously over the salmon fillets.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven, garnish with fresh parsley, and serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 78mg
- Sodium: 450mg
- Total Carbohydrates: 12g
- Dietary Fiber: 0g
- Sugars: 10g
- Protein: 28g