Crispy Parmesan Brussels Tray

Name: Crispy Parmesan Brussels Tray
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 3 tablespoons olive oil; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Fresh Healthy Recipes

Crispy Parmesan Brussels Tray is a delightful side dish that combines the earthy flavors of Brussels sprouts with the rich, nutty taste of Parmesan cheese. Perfect for any occasion!

Created by

Lena

Last updated on 2025-12-29T15:22:28.114Z

Discover the joys of roasted vegetables with this Crispy Parmesan Brussels Tray. The crispy exterior and savory cheese topping make these Brussels sprouts an irresistible side dish that pairs beautifully with any meal.

        Why You'll Love This Recipe
        Crispy texture that adds a delightful crunch
Savory Parmesan flavor that elevates the dish
Quick and easy preparation for busy weeknights

      

Perfect for Any Occasion

Crispy Parmesan Brussels Tray is not just a side dish; it’s a versatile addition to any meal. Whether you’re hosting a festive gathering or simply enjoying a quiet dinner at home, these Brussels sprouts elevate your dining experience. Their crispy texture and savory flavor make them an instant hit with both family and friends.

This dish pairs wonderfully with a variety of mains, from roasted chicken to grilled fish. It can also be a fantastic complement to vegetarian meals, bringing a satisfying crunch and richness that balances lighter fare. Serve them alongside your favorite protein, and watch them disappear from the table!

Health Benefits of Brussels Sprouts

Brussels sprouts are not only delicious but also packed with nutrients. They are a rich source of vitamins K and C, which are essential for maintaining a strong immune system and promoting healthy skin. Additionally, these little green gems are high in fiber, supporting digestive health and keeping you feeling full longer.

Incorporating Brussels sprouts into your meals can contribute to overall well-being. They contain antioxidants that may help protect your cells from damage and reduce inflammation. Enjoying this Crispy Parmesan Brussels Tray is a tasty way to reap the health benefits of these nutrient-dense vegetables!

Tips for the Perfect Crispy Texture

Achieving that perfect crispy texture is key to this recipe. Make sure to spread the Brussels sprouts in a single layer on the baking sheet. Overcrowding can lead to steaming rather than roasting, which won’t yield that delightful crunch you’re after.

Another tip is to ensure that your oven is fully preheated before roasting. This will help the Brussels sprouts start cooking immediately, allowing them to develop a golden brown exterior. If you want extra crispiness, consider broiling them for the last few minutes of cooking—just keep a close eye on them to prevent burning!

Ingredients

For the Brussels Tray

1 lb Brussels sprouts, trimmed and halved
3 tablespoons olive oil
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
Salt and pepper to taste

Make sure to use fresh Brussels sprouts for the best flavor and texture.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.

Add Parmesan Cheese

Spread the Brussels sprouts on a baking sheet in a single layer. Sprinkle the grated Parmesan cheese evenly over the top.

Roast in the Oven

Roast in the preheated oven for 25 minutes, or until the Brussels sprouts are crispy and golden brown.

Serve

Remove from the oven and serve hot. Enjoy your crispy Parmesan Brussels sprouts!

These Brussels sprouts are best served immediately, but can be stored in an airtight container in the fridge for up to 3 days.

Serving Suggestions

Pair your Crispy Parmesan Brussels Tray with a tangy balsamic reduction for an added layer of flavor. Drizzling this over the top just before serving brings a beautiful balance between acidity and richness, enhancing the dish's overall taste profile.

For an extra touch, consider adding some toasted nuts or seeds to the finished dish. Almonds or pine nuts can provide an additional crunch that complements the Parmesan beautifully and adds a nutty flavor.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. While they may lose some crispiness, reheating them in the oven for a few minutes can help restore that delightful crunch.

To reheat, preheat your oven to 350°F (175°C) and spread the Brussels sprouts on a baking sheet. Heat for about 10 minutes or until warmed through. Avoid the microwave, as it will make the sprouts soggy and diminish their crispiness.

Variations to Try

Feel free to experiment with different seasonings to customize your Crispy Parmesan Brussels Tray. Adding a sprinkle of red pepper flakes can introduce a nice kick, while a dash of lemon zest can brighten the flavors.

For a cheesy twist, try mixing in a different cheese like pecorino or feta. Each cheese will impart its unique flavor, allowing you to create variations that keep this dish exciting and fresh every time you make it!

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for the best texture, but if you use frozen, make sure to thaw and drain them well.

→ How can I make this dish vegan?

You can substitute the Parmesan cheese with a vegan cheese alternative or nutritional yeast for a cheesy flavor.

→ What can I serve with this dish?

Crispy Parmesan Brussels Tray pairs well with roasted meats, pasta, or as part of a vegetable platter.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.