Classic Italian-American Cioppino Seafood Stew

Highlighted under: International Meal Recipes

Dive into the rich flavors of this Classic Italian-American Cioppino Seafood Stew, a hearty dish that celebrates the bounty of the sea.

Lena

Created by

Lena

Last updated on 2025-12-06T16:45:00.954Z

This classic Cioppino seafood stew is inspired by the Italian fishermen of San Francisco, combining fresh seafood with a flavorful tomato-based broth. Perfect for sharing with family and friends, this dish brings the taste of the ocean to your table.

Why You'll Love This Recipe

  • Richly flavored tomato broth that’s packed with herbs
  • A delightful mix of fresh seafood that’s both satisfying and healthy
  • Perfect for a cozy dinner or special occasion

The Essence of Cioppino

Cioppino is a traditional Italian-American seafood stew that originated in San Francisco, reflecting the rich maritime culture of the region. It brings together a variety of fresh seafood, creating a dish that is not only delicious but also a celebration of the ocean's bounty. The base of the stew is a savory tomato broth, infused with aromatic herbs and spices, making each bowl a comforting experience that warms the heart.

This stew is more than just a meal; it’s a culinary journey. Each ingredient tells a story, from the freshly caught fish to the locally sourced vegetables. It's a wonderful way to showcase the flavors of the sea, making it a popular choice for family gatherings and special occasions. With every spoonful, you’ll appreciate the combination of textures and tastes that make Cioppino a beloved classic.

Choosing the Right Seafood

When preparing Cioppino, the selection of seafood is crucial. Freshness is the key to achieving the best flavor and texture in your stew. Common choices include mussels, shrimp, and white fish like cod or halibut, but feel free to experiment with your favorites. Scallops, clams, or even crab can elevate your dish to new heights, providing a delightful variety of tastes and textures.

Be sure to source your seafood from reputable suppliers, ensuring that it is fresh and sustainable. This not only enhances the flavor of your dish but also supports responsible fishing practices. Remember, the quality of your ingredients will shine through in the final presentation, making your Cioppino a feast for both the eyes and the palate.

Serving Suggestions

Cioppino is best enjoyed hot and fresh, served in generous bowls. Pair it with crusty bread for dipping, allowing you to soak up every last drop of that flavorful broth. A light salad on the side can complement the richness of the stew, adding a refreshing touch to your meal. Consider a simple arugula or mixed green salad tossed with a lemon vinaigrette to balance the flavors.

For an added touch, serve your Cioppino with a glass of chilled white wine, like Pinot Grigio or Sauvignon Blanc. The crisp acidity of the wine will enhance the seafood and the tomato broth, creating a harmonious dining experience. Whether it's a cozy dinner at home or a festive gathering with friends, Cioppino is sure to impress.

Ingredients

For the Stew

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can (28 oz) crushed tomatoes
  • 2 cups fish stock
  • 1/2 cup dry white wine
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1 pound mussels, cleaned
  • 1 pound shrimp, peeled and deveined
  • 1 pound white fish (such as cod or halibut), cut into chunks
  • 1/4 cup fresh parsley, chopped
  • 1 lemon, cut into wedges

Serve with crusty bread for dipping!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until soft. Stir in the garlic and cook for an additional minute.

Add the Tomatoes and Stock

Pour in the crushed tomatoes, fish stock, and white wine. Season with oregano, red pepper flakes, salt, and pepper. Bring to a simmer.

Cook the Seafood

Add the mussels to the pot and cover. After 5 minutes, when they start to open, add the shrimp and fish. Cook for another 5-7 minutes until the seafood is cooked through.

Finish and Serve

Stir in the fresh parsley and remove from heat. Serve hot with lemon wedges and crusty bread.

Enjoy your delicious cioppino stew!

Storage and Leftovers

If you happen to have leftovers, store your Cioppino in an airtight container in the refrigerator. It will keep well for up to three days. The flavors often deepen overnight, making it just as delicious the next day. Reheat gently on the stove to preserve the seafood's delicate texture, adding a splash of water or broth if needed to maintain the stew's consistency.

Freezing Cioppino is not recommended for long-term storage, especially if it contains seafood that tends to become rubbery when thawed. However, if you must freeze, consider storing the broth separately from the seafood and adding fresh seafood upon reheating. This way, you can enjoy a taste of the sea whenever you crave it.

Variations and Adaptations

Cioppino is wonderfully versatile, allowing you to adapt the recipe to suit your tastes or dietary preferences. For a heartier version, consider adding vegetables such as zucchini, corn, or potatoes. These additions can enhance the stew's texture and nutritional value, making it even more satisfying.

For those looking for a lighter option, you can reduce the amount of fish stock and tomatoes or substitute with a broth-based version. You can also experiment with different spices or herbs, such as thyme or basil, to create a unique flavor profile that reflects your culinary preferences. The beauty of Cioppino lies in its adaptability, ensuring that every bowl can be tailored to your liking.

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Questions About Recipes

→ Can I use frozen seafood?

Yes, frozen seafood can be used but make sure to thaw it properly before adding it to the stew.

→ What types of fish work best?

Mild white fish like cod, halibut, or tilapia work great in cioppino.

→ Can I make this stew ahead of time?

Yes, you can prepare the broth ahead of time and add the seafood just before serving.

→ What do I serve with cioppino?

Crusty bread is a classic pairing, perfect for soaking up the delicious broth.

Classic Italian-American Cioppino Seafood Stew

Dive into the rich flavors of this Classic Italian-American Cioppino Seafood Stew, a hearty dish that celebrates the bounty of the sea.

Prep Time20 minutes
Cooking Duration40 minutes
Overall Time60 minutes

Created by: Lena

Recipe Type: International Meal Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Stew

  1. 2 tablespoons olive oil
  2. 1 onion, chopped
  3. 4 cloves garlic, minced
  4. 1 bell pepper, chopped
  5. 1 can (28 oz) crushed tomatoes
  6. 2 cups fish stock
  7. 1/2 cup dry white wine
  8. 1 teaspoon dried oregano
  9. 1 teaspoon red pepper flakes
  10. Salt and pepper to taste
  11. 1 pound mussels, cleaned
  12. 1 pound shrimp, peeled and deveined
  13. 1 pound white fish (such as cod or halibut), cut into chunks
  14. 1/4 cup fresh parsley, chopped
  15. 1 lemon, cut into wedges

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until soft. Stir in the garlic and cook for an additional minute.

Step 02

Pour in the crushed tomatoes, fish stock, and white wine. Season with oregano, red pepper flakes, salt, and pepper. Bring to a simmer.

Step 03

Add the mussels to the pot and cover. After 5 minutes, when they start to open, add the shrimp and fish. Cook for another 5-7 minutes until the seafood is cooked through.

Step 04

Stir in the fresh parsley and remove from heat. Serve hot with lemon wedges and crusty bread.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 120mg
  • Sodium: 700mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 35g