Buffalo Cauliflower Wings

Highlighted under: Fresh Healthy Recipes

Deliciously spicy and perfectly crispy, these Buffalo Cauliflower Wings are a plant-based twist on the classic appetizer.

Lena

Created by

Lena

Last updated on 2025-12-21T17:38:30.449Z

These Buffalo Cauliflower Wings are a crowd-pleaser at any gathering. Crispy, spicy, and full of flavor, they make a fantastic appetizer or main dish for those looking for a healthier alternative to traditional chicken wings.

Why You Will Love This Recipe

  • Spicy and flavorful with a perfect crunch
  • A healthier alternative to traditional wings
  • Easy to make and perfect for sharing

The Perfect Appetizer for Any Occasion

Buffalo Cauliflower Wings are the ideal appetizer for game day, parties, or even a cozy night in. Their bold flavor and satisfying crunch make them a crowd-pleaser that even non-vegetarians will love. Whether you're hosting friends or simply treating yourself, these wings bring an exciting twist to your table. Pair them with your favorite dipping sauces, and you're sure to impress everyone around you.

Not only are they delicious, but they also offer a healthier alternative to traditional chicken wings. By using cauliflower, you get all the flavor without the extra calories and fat. This makes them a great choice for those looking to indulge without the guilt. Your guests will appreciate the thoughtful offering of a plant-based option while still enjoying the classic buffalo flavor they crave.

How to Customize Your Buffalo Cauliflower Wings

One of the best aspects of Buffalo Cauliflower Wings is their versatility. Feel free to experiment with different spices in the batter to give your wings a unique twist. For instance, adding smoked paprika or cayenne pepper can enhance the depth of flavor and heat, allowing you to customize the dish to your personal taste preferences. You can also try different types of buffalo sauce, from mild to extra hot, to suit your heat tolerance.

Additionally, consider adding a crunchy topping for extra texture. A sprinkle of crushed nuts or seeds can elevate your wings, providing a nutty flavor that complements the spicy sauce beautifully. You can also serve them with a variety of dips, such as creamy ranch or tangy blue cheese dressing, to enhance the overall experience.

Storing and Reheating Leftovers

If you find yourself with leftover Buffalo Cauliflower Wings, don’t worry! They can be stored in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them again, reheating is simple. Preheat your oven to 350°F (175°C) and place the wings on a baking sheet. Bake for about 10-15 minutes, or until they’re heated through and crispy again. This method helps to maintain their original texture and flavor.

For a quick snack, you can also use an air fryer to reheat the wings. This method will give them back their crunch in just a few minutes, making it a convenient option for when hunger strikes. Leftovers can also be added to salads or grain bowls for a delicious, spicy meal that brings new life to your previous dish.

Ingredients

Gather all your ingredients to make the perfect Buffalo Cauliflower Wings.

For the Cauliflower Wings

  • 1 large head of cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup buffalo sauce
  • 2 tablespoons olive oil

For Serving

  • Celery sticks
  • Carrot sticks
  • Ranch or blue cheese dressing

Ensure all ingredients are well-prepared before you start cooking.

Instructions

Follow these steps to create your Buffalo Cauliflower Wings.

Preheat the Oven

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.

Prepare the Batter

In a large bowl, whisk together the flour, garlic powder, onion powder, salt, pepper, and water until smooth.

Coat the Cauliflower

Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet.

Bake the Cauliflower

Bake in the preheated oven for 20 minutes or until golden brown and crispy.

Add the Buffalo Sauce

In a separate bowl, combine the baked cauliflower with the buffalo sauce and toss until evenly coated.

Final Bake

Return the sauced cauliflower to the oven and bake for an additional 10 minutes.

Serve

Serve hot with celery, carrot sticks, and your choice of dressing.

Enjoy your delicious Buffalo Cauliflower Wings!

Nutritional Benefits of Cauliflower

Cauliflower is not only versatile but also packed with nutritional benefits. It's high in fiber and low in calories, making it an excellent choice for those looking to maintain a healthy diet. This cruciferous vegetable is rich in vitamins C and K, which are essential for boosting the immune system and promoting bone health. Incorporating cauliflower into your meals can aid in digestion and provide anti-inflammatory benefits.

Moreover, cauliflower is a great source of antioxidants, which help combat free radicals in the body. This can potentially lower the risk of chronic diseases and contribute to overall health. By replacing traditional wings with cauliflower, you’re not only indulging in a delicious treat but also nourishing your body with wholesome ingredients.

Pairing Suggestions for Your Wings

When serving your Buffalo Cauliflower Wings, consider pairing them with a variety of sides to create a well-rounded meal. Classic accompaniments like celery and carrot sticks not only add crunch but also provide a refreshing contrast to the spicy wings. These veggies are great for cooling your palate between bites, enhancing the overall eating experience.

You might also think about offering a selection of dips beyond ranch or blue cheese. A tangy yogurt dip or a zesty avocado crema can add an exciting new flavor dimension. For a heartier option, serve the wings alongside a simple salad or some crispy sweet potato fries. These pairings will elevate your appetizer into a full meal that everyone will love.

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Questions About Recipes

→ Can I make these wings gluten-free?

Yes! Use a gluten-free flour blend instead of all-purpose flour.

→ How can I make them spicier?

Add more hot sauce or a pinch of cayenne pepper to the batter.

→ Can these wings be made in advance?

Yes, you can prepare the batter and coat the cauliflower ahead of time, then bake just before serving.

→ What can I serve with Buffalo Cauliflower Wings?

They pair well with celery and carrot sticks, along with ranch or blue cheese dressing.

Buffalo Cauliflower Wings

Deliciously spicy and perfectly crispy, these Buffalo Cauliflower Wings are a plant-based twist on the classic appetizer.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Lena

Recipe Type: Fresh Healthy Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Cauliflower Wings

  1. 1 large head of cauliflower, cut into florets
  2. 1 cup all-purpose flour
  3. 1 cup water
  4. 1 teaspoon garlic powder
  5. 1 teaspoon onion powder
  6. 1/2 teaspoon salt
  7. 1/2 teaspoon pepper
  8. 1 cup buffalo sauce
  9. 2 tablespoons olive oil

For Serving

  1. Celery sticks
  2. Carrot sticks
  3. Ranch or blue cheese dressing

How-To Steps

Step 01

Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.

Step 02

In a large bowl, whisk together the flour, garlic powder, onion powder, salt, pepper, and water until smooth.

Step 03

Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet.

Step 04

Bake in the preheated oven for 20 minutes or until golden brown and crispy.

Step 05

In a separate bowl, combine the baked cauliflower with the buffalo sauce and toss until evenly coated.

Step 06

Return the sauced cauliflower to the oven and bake for an additional 10 minutes.

Step 07

Serve hot with celery, carrot sticks, and your choice of dressing.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 900mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 4g
  • Sugars: 1g
  • Protein: 5g