Broccoli Rabe and Sausage Tortellini Soup
Highlighted under: Hearty Food Recipes
Warm and hearty, this Broccoli Rabe and Sausage Tortellini Soup is a comforting dish perfect for chilly evenings.
This Broccoli Rabe and Sausage Tortellini Soup combines the savory flavors of Italian sausage with the slight bitterness of broccoli rabe, all enveloped in a rich broth and tender tortellini.
Why You'll Love This Recipe
- A delicious balance of flavors from the sausage and broccoli rabe
- Quick and easy to prepare, perfect for busy weeknights
- Hearty and filling, this soup is a meal in itself
The Perfect Comfort Food
When the temperatures drop, there’s nothing quite like a warm bowl of soup to lift your spirits. This Broccoli Rabe and Sausage Tortellini Soup is the epitome of comfort food, combining hearty ingredients that not only satisfy your hunger but also warm your soul. The rich flavors of Italian sausage meld beautifully with the slight bitterness of broccoli rabe, creating a delicious balance that will have you coming back for more. It's a dish that feels like a warm hug on a chilly evening.
Moreover, the addition of cheese tortellini adds a delightful texture and creaminess to the soup, making it even more filling. This dish is not just a soup; it’s a wholesome meal in a bowl, ideal for family dinners or cozy nights in. Pair it with some crusty bread, and you’ve got a delightful feast that will impress your loved ones.
Quick and Easy Preparation
One of the standout features of this Broccoli Rabe and Sausage Tortellini Soup is how quick and easy it is to prepare. With just a handful of ingredients and simple steps, you can whip up this hearty dish in under 30 minutes. This makes it a fantastic option for busy weeknights when you want something delicious without spending hours in the kitchen. The straightforward cooking process means you can enjoy a homemade meal without the hassle.
Even novice cooks will find this recipe approachable, as it guides you through each step clearly. From browning the sausage to simmering the broth, each phase builds flavor and depth in the soup. The minimal prep time allows you to spend less time in the kitchen and more time enjoying your meal with family and friends.
Nutritional Benefits
This soup not only satisfies the palate but also packs a nutritional punch. Broccoli rabe is rich in vitamins A, C, and K, as well as being a good source of calcium and iron. These nutrients contribute to overall health, supporting everything from bone health to immune function. The combination of vegetables and protein from the sausage and cheese tortellini makes this dish a balanced meal that can fuel your day.
Additionally, the healthy fats from olive oil add to the nutritional profile, making this soup a wholesome choice. It's an excellent way to incorporate greens into your diet while enjoying a comforting meal. Whether you’re looking to warm up or boost your nutrition, this soup is a smart and delicious option.
Ingredients
For the Soup
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 bunch broccoli rabe, trimmed and chopped
- 2 cups cheese tortellini
- Salt and pepper to taste
- Grated Parmesan cheese for serving
Make sure to have all ingredients prepped before starting for a smooth cooking experience.
Instructions
Cook the Sausage
In a large pot, heat the olive oil over medium heat. Add the sausage and cook until browned, breaking it up with a spoon, about 5-7 minutes.
Sauté the Aromatics
Add the chopped onion and garlic to the pot. Sauté until the onion becomes translucent, about 3-4 minutes.
Add Broth and Broccoli Rabe
Pour in the chicken broth and bring to a boil. Stir in the chopped broccoli rabe and reduce heat to a simmer. Cook for about 5 minutes.
Cook the Tortellini
Stir in the cheese tortellini and cook according to package instructions, usually about 3-5 minutes, until they float to the top.
Season and Serve
Season the soup with salt and pepper to taste. Serve hot, garnished with grated Parmesan cheese.
Enjoy your delicious soup with crusty bread for a complete meal!
Tips for Customization
While this recipe is delicious as is, feel free to customize it to suit your taste preferences. Want more greens? Add in some spinach or kale for extra nutrients. Prefer a spicier kick? Consider using spicy Italian sausage or adding red pepper flakes. You can also substitute the cheese tortellini for another pasta type, depending on what you have on hand.
If you’re aiming for a lighter version, you can use turkey sausage instead of traditional Italian sausage, which will cut down on fat without sacrificing flavor. Experimenting with different herbs and spices can also enhance the soup's flavor profile, allowing you to make it uniquely yours.
Storing and Reheating
Leftovers are a wonderful bonus of this recipe! Store any remaining soup in an airtight container in the refrigerator for up to 3 days. When reheating, you may need to add a splash of broth or water, as the tortellini can absorb some of the liquid as it sits. Simply heat it on the stove over low heat until warmed through, or use the microwave for a quick option.
For longer storage, consider freezing the soup. However, note that the tortellini may change texture when thawed. To maintain the best quality, you might choose to freeze the broth and sausage mixture separately from the tortellini, cooking the pasta fresh when you're ready to enjoy the soup again.
Pairing Suggestions
To elevate your meal, consider pairing this Broccoli Rabe and Sausage Tortellini Soup with a simple side salad. A light arugula salad with a lemon vinaigrette complements the hearty flavors of the soup beautifully. Alternatively, crusty Italian bread or garlic bread is a wonderful addition, perfect for soaking up the delicious broth.
If you're looking for a beverage to accompany your soup, a glass of white wine, such as Pinot Grigio or Sauvignon Blanc, can enhance the meal. For a non-alcoholic option, sparkling water with a slice of lemon offers a refreshing contrast to the rich flavors of the soup.
Questions About Recipes
→ Can I use frozen tortellini?
Yes, frozen tortellini can be used in this recipe. Just add a couple of extra minutes to the cooking time.
→ Is there a vegetarian option for this soup?
Absolutely! You can replace the sausage with a plant-based sausage or omit it entirely and add more vegetables.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove before serving.
→ Can I freeze this soup?
Yes, you can freeze the soup. However, the tortellini may become mushy upon reheating, so you might want to cook them separately.
Broccoli Rabe and Sausage Tortellini Soup
Warm and hearty, this Broccoli Rabe and Sausage Tortellini Soup is a comforting dish perfect for chilly evenings.
Created by: Lena
Recipe Type: Hearty Food Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 bunch broccoli rabe, trimmed and chopped
- 2 cups cheese tortellini
- Salt and pepper to taste
- Grated Parmesan cheese for serving
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the sausage and cook until browned, breaking it up with a spoon, about 5-7 minutes.
Add the chopped onion and garlic to the pot. Sauté until the onion becomes translucent, about 3-4 minutes.
Pour in the chicken broth and bring to a boil. Stir in the chopped broccoli rabe and reduce heat to a simmer. Cook for about 5 minutes.
Stir in the cheese tortellini and cook according to package instructions, usually about 3-5 minutes, until they float to the top.
Season the soup with salt and pepper to taste. Serve hot, garnished with grated Parmesan cheese.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 60mg
- Sodium: 900mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 15g