Vegan Buffalo Tempeh Wraps

Name: Vegan Buffalo Tempeh Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz tempeh, sliced; 1/2 cup buffalo sauce; 1 tbsp olive oil; 1 tsp garlic powder; 1/2 tsp smoked paprika; 4 large tortillas or wraps; 1 cup lettuce, shredded; 1/2 cup cucumber, sliced; 1/2 cup carrots, julienned; 1/4 cup vegan ranch dressing

Highlighted under: Fresh Healthy Recipes

Discover the deliciously spicy and satisfying Vegan Buffalo Tempeh Wraps, perfect for a quick lunch or dinner.

Created by

Lena

Last updated on 2026-01-05T01:46:31.646Z

These Vegan Buffalo Tempeh Wraps are not only packed with flavor but also provide a healthy and satisfying meal. The tempeh is marinated in a zesty buffalo sauce, then grilled to perfection and wrapped in fresh vegetables and your choice of sauce.

        Why You Will Love This Recipe
        Spicy buffalo flavor that packs a punch
Crispy tempeh that adds a perfect texture
Easy to prepare and perfect for meal prep

      

The Perfect Vegan Alternative

If you're looking for a delicious plant-based meal that satisfies your cravings, these Vegan Buffalo Tempeh Wraps are a fantastic choice. Tempeh, made from fermented soybeans, is a powerhouse of protein and nutrients. It not only provides a hearty texture but also absorbs flavors beautifully, making it ideal for marinating in spicy buffalo sauce. This recipe is perfect for those transitioning to a vegan lifestyle or anyone seeking a healthy alternative to traditional buffalo chicken wraps.

The buffalo sauce gives a fiery kick to the tempeh, ensuring that every bite is bursting with flavor. Coupled with fresh veggies, this wrap becomes a well-rounded meal that is both nutritious and satisfying. Whether you're serving it for a casual lunch or dinner, these wraps are sure to impress.

Meal Prep Made Easy

One of the best features of these Vegan Buffalo Tempeh Wraps is their suitability for meal prep. You can easily marinate the tempeh in advance and store it in the refrigerator for up to three days. When you're ready to eat, simply cook the tempeh and assemble your wraps with fresh ingredients. This not only saves time during busy weekdays but also ensures you have a delicious and healthy meal waiting for you.

Additionally, you can customize your wraps to suit your taste or dietary needs. Swap out veggies or dressings based on what you have on hand. This flexibility makes them perfect for using up leftover produce and reducing food waste.

Serving Suggestions and Variations

These Vegan Buffalo Tempeh Wraps are incredibly versatile, allowing you to get creative with your fillings. Consider adding avocado slices for creaminess or pickled jalapeños for an extra kick. You can also switch out the vegan ranch dressing for a tahini sauce or a cashew cream to suit your flavor preferences. The possibilities are endless!

For a complete meal, serve these wraps alongside a side of sweet potato fries or a fresh salad. They can easily be made gluten-free by using gluten-free wraps, making them accessible for various dietary restrictions. Enjoy experimenting with different combinations and make this recipe your own!

Ingredients

For the Buffalo Tempeh

8 oz tempeh, sliced
1/2 cup buffalo sauce
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp smoked paprika

For the Wraps

4 large tortillas or wraps
1 cup lettuce, shredded
1/2 cup cucumber, sliced
1/2 cup carrots, julienned
1/4 cup vegan ranch dressing

Instructions

Prepare the Tempeh

In a bowl, mix the buffalo sauce, olive oil, garlic powder, and smoked paprika. Add the tempeh slices and marinate for at least 10 minutes.

Cook the Tempeh

Heat a pan over medium heat and cook the marinated tempeh for about 5 minutes on each side until crispy and golden.

Assemble the Wraps

Lay a tortilla flat and layer with lettuce, cucumber, carrots, and cooked tempeh. Drizzle with vegan ranch dressing.

Wrap and Serve

Fold in the sides of the tortilla and roll it up tightly. Cut in half and enjoy!

Pro Tips

Feel free to customize the veggies and sauces to your preference. You can also add avocado for a creamier texture.

Nutritional Benefits of Tempeh

Tempeh is not only a fantastic source of plant-based protein, but it also boasts a wealth of health benefits. It is rich in fiber, which aids digestion and helps maintain a healthy gut. Additionally, tempeh contains essential amino acids, making it a complete protein, which is crucial for muscle repair and growth. This makes it an excellent choice for anyone looking to boost their protein intake without relying on animal products.

Furthermore, tempeh is packed with vitamins and minerals, including calcium, iron, and magnesium. Incorporating tempeh into your diet can contribute to stronger bones and improved overall health, making it a smart addition to any meal plan.

Tips for Perfect Wraps

To ensure your wraps are not only delicious but also easy to eat, choose large, pliable tortillas or wraps that can hold all your ingredients without tearing. If you find your tortillas are too stiff, try warming them slightly in a dry skillet or microwave for a few seconds to make them more manageable.

When assembling your wraps, start with the lettuce as a base layer to prevent the moisture from the veggies and dressing from making the tortilla soggy. Layer your ingredients strategically, and don’t overfill to avoid messy wraps. This will help maintain the integrity of your wrap, allowing for a perfect bite every time!

Questions About Recipes

→ Can I use tofu instead of tempeh?

Yes, you can substitute tofu for tempeh, but the texture will be slightly different.

→ How spicy is the buffalo sauce?

The spiciness can vary by brand. Adjust the amount of buffalo sauce to your heat preference.

→ Can I make these wraps ahead of time?

Yes, you can prepare the tempeh and chop the vegetables in advance, then assemble the wraps when ready to eat.

→ What other sauces can I use?

You can try BBQ sauce, tahini dressing, or even a garlic aioli for a different flavor.