Protein Bagels with Jalapeño Cheddar Cheese

Name: Protein Bagels with Jalapeño Cheddar Cheese
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 bagels
Ingredients: 2 cups almond flour; 1 cup shredded cheddar cheese; 1/2 cup Greek yogurt; 2 large eggs; 1 tablespoon baking powder; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1 jalapeño, finely chopped; Sesame seeds for topping (optional)

Highlighted under: Fresh Healthy Recipes

These Protein Bagels with Jalapeño Cheddar Cheese are a delicious and nutritious option for breakfast or a snack, packed with protein and flavor.

Created by

Lena

Last updated on 2025-12-27T20:10:28.760Z

These bagels are not only tasty but also a great way to get extra protein in your diet. The combination of jalapeño and cheddar cheese adds a spicy kick that makes these bagels stand out. Perfect for breakfast or as a snack, they are sure to become a new favorite!

        Why You'll Love These Bagels
        High in protein to keep you full and satisfied
Spicy jalapeño flavor paired with creamy cheddar cheese
Perfectly chewy texture with a crispy crust

      

A Protein-Packed Breakfast Option

Starting your day with a high-protein meal can set the tone for your energy levels and satiety throughout the morning. These Protein Bagels with Jalapeño Cheddar Cheese provide an excellent source of protein, thanks to the combination of almond flour, Greek yogurt, and eggs. Not only will they help keep you full, but they also support muscle maintenance and growth, making them an ideal choice for fitness enthusiasts or anyone looking to boost their protein intake.

Unlike traditional bagels, which can be loaded with carbs and low in nutrients, these bagels prioritize health without sacrificing flavor. They're perfect for those who follow a low-carb or gluten-free diet, allowing you to enjoy a classic breakfast treat without the guilt. Plus, the addition of jalapeño and cheddar cheese elevates the flavor profile, making each bite a delightful experience.

Versatile Snack for Any Time

These protein bagels are not just for breakfast; they make a fantastic snack option any time of day. Pair them with your favorite spreads, such as cream cheese, avocado, or even hummus, for a tasty and satisfying treat. Their spicy and cheesy flavor complements a variety of toppings, making them a versatile addition to your snack rotation.

You can also experiment with different cheeses or spices to suit your taste. If you prefer a milder flavor, substitute the jalapeño for roasted red peppers or omit it altogether. This adaptability ensures that you can enjoy these bagels however you like, making them a staple in your meal prep.

Easy to Make and Perfect for Meal Prep

One of the best aspects of these Protein Bagels with Jalapeño Cheddar Cheese is how simple they are to prepare. With just a handful of ingredients and minimal steps, you can whip up a batch in no time. This makes them a great option for busy mornings when you need something quick yet nutritious.

Consider making a double batch to have some on hand for the week ahead. They can be stored in an airtight container in the refrigerator and easily reheated in the toaster or oven. This way, you'll always have a healthy, protein-rich snack or meal ready to go, providing convenience without compromising on nutrition.

Ingredients

Gather the following ingredients to make your Protein Bagels with Jalapeño Cheddar Cheese:

Ingredients

2 cups almond flour
1 cup shredded cheddar cheese
1/2 cup Greek yogurt
2 large eggs
1 tablespoon baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1 jalapeño, finely chopped
Sesame seeds for topping (optional)

Make sure to measure your ingredients accurately for the best results.

Instructions

Follow these steps to prepare your Protein Bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large bowl, combine almond flour, baking powder, garlic powder, onion powder, and salt.

Add Wet Ingredients

Add the Greek yogurt and eggs to the dry ingredients and mix until well combined.

Incorporate Cheese and Jalapeño

Fold in the shredded cheddar cheese and chopped jalapeño until evenly distributed.

Shape the Bagels

Divide the dough into six equal portions and shape each portion into a bagel by forming a ring with your hands.

Bake

Place the bagels on the prepared baking sheet, sprinkle with sesame seeds if desired, and bake for 25 minutes or until golden brown.

Cool and Serve

Remove from the oven and let cool for a few minutes before serving. Enjoy!

These bagels are best enjoyed fresh, but can be stored in an airtight container for a few days.

Customizing Your Bagels

Feel free to get creative with the ingredients! Add different herbs or spices to the dough for a unique flavor twist. Dried oregano or smoked paprika can enhance the taste profile further, catering to your personal preferences. You can also experiment with different types of cheese, such as pepper jack for an extra kick or mozzarella for a milder option.

If you're looking to incorporate more vegetables, consider adding chopped spinach or sun-dried tomatoes to the mix. These additions not only boost the nutritional content but also provide additional flavors and textures, making your bagels even more enjoyable.

Storage Tips

To keep your Protein Bagels fresh, let them cool completely before storing them. Place them in an airtight container to prevent them from drying out. They can last up to a week in the refrigerator, or you can freeze them for longer storage. Simply wrap each bagel in plastic wrap and place them in a freezer-safe bag or container.

When you're ready to enjoy one, just pop it in the toaster or microwave, and it'll be just as delicious as the day you made it. This makes them a perfect meal prep option for those busy days when you need a quick, healthy snack.

Nutritional Benefits

In addition to being high in protein, these bagels provide healthy fats from almond flour, which can help promote heart health and improve cholesterol levels. Greek yogurt adds not only protein but also probiotics, which are beneficial for gut health. The jalapeño adds a spicy kick while also providing vitamins A, C, and B6, making this recipe a well-rounded choice for nutrition.

These bagels are also low in carbs compared to traditional bagels, making them suitable for those following ketogenic or low-carb diets. By incorporating these protein-packed bagels into your diet, you’re not only treating yourself to a delicious snack but also making a smart nutritional choice.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, you can substitute regular flour, but the texture and nutritional content will differ.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make these bagels without cheese?

Yes, you can omit the cheese for a dairy-free option, but the flavor and texture will change.

→ What can I serve with these bagels?

They go great with cream cheese, avocado, or even as a base for a breakfast sandwich.