Banana Chia Seed Pudding

Name: Banana Chia Seed Pudding
Prep time: 10 min
Total time: 2 h
Yield: 4 servings
Ingredients: 2 ripe bananas, mashed; 1/2 cup chia seeds; 2 cups almond milk (or any milk of choice); 2 tablespoons honey or maple syrup (optional); 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Fresh Healthy Recipes

A delicious and nutritious dessert that combines the health benefits of chia seeds and the sweetness of ripe bananas.

Created by

Lena

Last updated on 2026-01-03T00:46:30.104Z

This Banana Chia Seed Pudding is a fantastic way to enjoy a healthy dessert that not only satisfies your sweet tooth but also provides a great source of fiber and omega-3 fatty acids. Perfect for breakfast or a snack!

        Why You'll Love This Recipe
        Creamy and satisfying texture that's a treat for your taste buds
Packed with nutrients from chia seeds and bananas
Can be prepared in advance for a quick and easy snack
Versatile base to customize with your favorite toppings

      

The Nutritional Power of Chia Seeds

Chia seeds are often hailed as a superfood, and for good reason. These tiny seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, and various minerals. Just two tablespoons of chia seeds can provide a significant boost to your daily nutrient intake. They are especially known for their high fiber content, which can aid digestion and promote a feeling of fullness, making them an excellent addition to any healthy diet.

Moreover, chia seeds are rich in antioxidants, which help combat oxidative stress in the body. This can lead to improved overall health and reduced inflammation. Incorporating chia seeds into your meals, like this Banana Chia Seed Pudding, not only enhances the dish's nutritional profile but also offers a delightful texture that many find appealing.

Bananas: Nature's Sweetener

Ripe bananas are not just delicious; they are also incredibly nutritious. They provide a natural sweetness that can reduce the need for added sugars in recipes. Bananas are high in potassium, which is essential for heart health and proper muscle function. They also contain vitamin C and vitamin B6, contributing to a healthy immune system and improved energy levels.

In this pudding, the mashed bananas not only add flavor but also contribute to the creamy texture that makes this dessert so satisfying. Their natural sweetness balances perfectly with the slight crunch of chia seeds, creating a harmonious blend of flavors that everyone will love.

Easy Customizations

One of the best aspects of Banana Chia Seed Pudding is its versatility. While the base recipe is delicious on its own, you can easily customize it to suit your preferences. Consider adding a spoonful of cocoa powder for a chocolate twist, or mix in some nut butter for a richer flavor. You can even swap out the almond milk for coconut milk for a tropical vibe.

Toppings can also elevate this dessert. Fresh berries, sliced almonds, or a drizzle of peanut butter can all enhance the taste and add interesting textures. Don't hesitate to experiment with different combinations to create your perfect pudding!

Ingredients

Main Ingredients

2 ripe bananas, mashed
1/2 cup chia seeds
2 cups almond milk (or any milk of choice)
2 tablespoons honey or maple syrup (optional)
1 teaspoon vanilla extract
Pinch of salt

Mix well and let it sit to thicken.

Instructions

Prepare the Mixture

In a mixing bowl, combine the mashed bananas, chia seeds, almond milk, honey (if using), vanilla extract, and a pinch of salt. Stir well to combine all the ingredients.

Chill the Pudding

Cover the bowl with plastic wrap or transfer to individual serving jars. Refrigerate for at least 2 hours, or overnight for best results, allowing the chia seeds to absorb the liquid and thicken.

Serve and Enjoy

Once the pudding has thickened, give it a good stir and serve chilled. Top with your choice of fruits, nuts, or granola for added texture and flavor!

Enjoy your healthy dessert!

Storage Tips

Banana Chia Seed Pudding is perfect for meal prepping. Once prepared, you can store it in the refrigerator for up to five days. Just make sure to keep it in an airtight container to maintain freshness. The pudding may thicken further as it sits; if it becomes too thick for your liking, simply stir in a bit more almond milk or your milk of choice to achieve your desired consistency.

It's important to note that the bananas will continue to ripen even in the fridge, which can alter the flavor over time. For the best taste, enjoy your pudding within the first few days of making it.

Health Benefits of This Dessert

This Banana Chia Seed Pudding is not just a delightful treat; it also offers numerous health benefits. The combination of chia seeds and bananas provides a balanced source of carbohydrates, protein, and healthy fats, making it a great option for breakfast or a snack. The fiber content helps keep you full longer, which can aid in weight management.

Additionally, this pudding is naturally gluten-free and can easily be made vegan by using plant-based milk and a suitable sweetener. It’s a guilt-free dessert that satisfies your sweet tooth while nourishing your body.

Serving Suggestions

Serve your Banana Chia Seed Pudding in individual cups or bowls for a beautiful presentation. Layering it with fresh fruits, nuts, or granola in clear containers not only makes it visually appealing but also adds texture and flavor diversity. Consider serving it alongside a dollop of yogurt for an extra creamy treat.

For special occasions, you can fancy it up by adding a sprinkle of cinnamon or cocoa powder on top, or even using a variety of fruits for a colorful fruit salad topping. The possibilities are endless!

Questions About Recipes

→ Can I use other types of milk?

Yes, you can use any type of milk you prefer, including coconut milk, soy milk, or oat milk.

→ How long can I store the pudding?

The pudding can be stored in the refrigerator for up to 5 days.

→ Is this recipe vegan?

Yes, this recipe is vegan if you use maple syrup instead of honey.

→ Can I make this ahead of time?

Absolutely! This pudding is great for meal prep and can be made a few days in advance.